What Exactly Is the Paleo Diet?

paleolithic diet is low sugar, low sodium and high protein diets, which aims to provide optimal health by following the diet of our ancestors, who lived in the Paleolithic era. While diet is a major priority for health, it is also a great weight loss diet. Those who developed this diet is believed that the cave people who lived in the Stone Age, Paleolithic and have the healthiest diet that is most suitable for mankind.

is believed to have a diet that is best suited for us, because our genes are only a mere 0.01 percent but changing our diet and lifestyle has changed countless percentages. Therefore, it is best to go back to the diet of cavemen, when everything came to a cool and still be free of chemicals. They picked their fresh food or hunted animals and ate for what it is. No preservatives, no artificial flavorings or additives.

During the Paleolithic, there was no need for instant foods or foods with longer shelf life. It is only recently that they want and need quick and convenient preparation to make life easier, so preservatives and additives have been created. Since the chemical products produced by humans, are more natural and good for us. Even if they are natural, we are consuming it in quantities that have become detrimental to our health.

These are the reasons why the Paleolithic diet was developed. In order to spare us from substances that are not healthy and that our foods that contain what our body needs. The cave people lived a healthy life even without a convenient and fast foods that are now, that's why the Paleolithic Diet imitates your diet. With their food intake, they were able to perform daily tasks that require a lot of energy and labor. They had to walk for miles to hunt and literally pick their own food and they were able to do because of their diet.

paleolithic diet is high protein diet to provide one with enough energy to perform labor intensive tasks. It also includes lots of fruits and vegetables that the body with vitamins and nutrients. These two food groups are absolutely healthy and spending it does granica.Više eat it even better. There will be no need to take extra vitamin supplements, because it will provide the body with enough vitamins.

This is a low sodium and low sugar diet because of excessive amounts of salt and sugar in the body is not healthy. The cave men have low sodium and low sugar diet, because in those days, they had no refined sugar or artificial sweeteners and because he did not cook the way we do now, there was no need for excessive amounts of salt to flavor their dishes.

paleolithic diet is about going back to basics by eating fresh fruits, vegetables and meat and to resist the processed, canned, boxed, dairy and other foods that are still available during the Paleolithic.