Diet Plan for Rheumatoid Arthritis

More and more people are drawn to the changes in their lifestyle to prevent the development of certain diseases. People who suffer from rheumatoid arthritis are no different from these people. One of the most popular lifestyle modification techniques by creating a diet plan for rheumatoid arthritis. There are many different proposals in relation to the proper diet for the disease. However, it is more important to keep in mind that not everyone will benefit from such dijeta.Ključ to choose which works best for you.

It is important to note that most diet plans for rheumatoid arthritis do not promise to cure diseases. Its aim is only to achieve control of signs and symptoms of rheumatoid arthritis. In the following chapters, I will be mentioning some of the popular diets that follows most rheumatoid arthritis sufferers.

• Solve nightshades. Among the usual diet claims is that getting rid of nightshades, including potatoes, tomatoes, eggplants, peppers, and like most, relieves arthritis. This diet is less likely to cause damage, but no research to support it.

• Alkaline dijeta.Alkalna regime assumes that different forms of arthritis are the result of excessive acid in the diet. Some foods to avoid in the diet are sugar, coffee drinks, red meat, like most cereals, nuts and citrus fruits. The changes are observed only one month.

• vegetarian diet. Some individuals describe improvements in symptoms, but the evidence happens to be combined. One small study of people with RA showed improvement in four weeks, a follow-up studies of those other diets presented improvement after one to two years.

• Crossing the fat. Among the recognized correlation between food and arthritis are going to be that omega-6 fatty acids increase the swelling, and omega-3 fatty acids reduce it. This type of diet plan for rheumatoid arthritis are limitations in the consumption of meat and poultry, and increased consumption of cold water fish such as sardines, mackerel, trout, and fish.

• The green herbal tea. Drinking green tea a day can help people with RA. Research funded by the Arthritis Foundation demonstrated that providing polyphenolic compounds in green tea plant in mice significantly reduced the number of items, as well as the intensity of RA. Human studies are certainly not, but he confirmed the results. Incorporating a healthy amount of green tea diet plan for rheumatoid arthritis may provide relief of symptoms given diseases.