Paleolithic Diet - The Caveman's Way of Eating

Paleolithic diet is a basic nutritional plan that includes eating food that has not changed or deteriorated. Fish, vegetables, fruits, nuts, lean meat is part of the Paleolithic diet. Dairy products, legumes, grains and sugars are some of the foods that are excluded from it. This diet basically means to go back to the caveman era or the era before the development of agriculture.

Science shows that the increase in diseases such as diabetes and heart disease is mainly due to degenerate foods that we consume danas.Potreba than an hour to keep the base and therefore the Paleolithic diet has emerged as the best approach to eating a healthy diet in životu.Paleolitiku basically deals with the close to nature and eat what we get directly from nature, such as fruits, vegetables, seafood, lean meat and natural fats. Therefore, this diet is also known as the caveman diet.

then the question is whether these diets provide complete nutrition. Of course it is a complete nutritional lifestyle, not a diet program. Sticking to the Paleolithic diet means not only avoiding any convert food such as sugar, frozen food, etc. with lean meats provide proteins that help the immune function of the body and build muscles and bones. Fresh fruits and vegetables are the best source of vitamins and minerals that help the body develop from certain degenerative diseases. Fats are essential for the body, but are processed they can be harmful because the natural fats are included in the Paleolithic diet. Omega-3 fatty acids reduce cholesterol and obesity, are influenced by the cases of diabetes too.

Some of the advantages of living in the Paleolithic human health are balanced blood sugar levels, burn fat better sleep, better skin tone and reduce allergic reactions. In fact in many cases it is seen that Paleolithic life reverses type 2 diabetes and blood pressure brought under control too.

In an interesting study by Professor Loren Cordain has been seen that many diseases due to intrusion of many particles of undigested food through the intestinal mucosa. Going to the Paleolithic diet reduces such cases as food co-exist with the natural existence of man, and thus becomes very easy to digest such food.

the greatest wealth of this diet is the expulsion of calorie charts, and control prehrani.Količina can be unlimited, but the decisive factor in the expulsion of sugar and other modified forms of natural foods. Therefore there are no curbs with this diet as far as quantity is concerned.

Although many dietitians are recommending this type of diet that some say will be controversial tema.Paleolitiku diet is coined as the latest craze among the people. As per some people reduce illness due to lack of calories and other factors, and the special diet. All in all, the Paleolithic diet can be said that the way of life that brings more people closer to nature and health promotion in the process. The benefits they saw that the reason has not yet been established.