Purine Diet for Gout: The Lower, The Better

Prior attempts to explain how a low purine diet is effective in the prevention of gout, it is far more important that we first understand what is gout. Gout is a disorder associated with joint inflammation manifested pain, redness and swelling in affected joints. This is caused by excessive levels of uric acid in the blood that leads to the formation and accumulation of urate crystals in joints, resulting in inflammation.

What is Uric Acid?

Uric acid is a substance produced naturally by the body. It can also be acquired through consumption of foods rich in purines since the body converts it into uric acid. Uric acid becomes harmful when it becomes excessive and that the kidneys can not properly be excreted via urine. As mentioned earlier, high levels of uric acid leads to the formation of urate crystals that can accumulate in the common cause gout.

What is an effective preventive measure for this?

While keeping the body fit and your weight under control can be an effective way to prevent the development of gout, the most effective preventive measure is to eat a low purine diet. How the information that a nurse at the e-book on gout suggests, low-purine diet is effective against gout. Since the body already produces uric acid, of course, gout sufferers and people who are at high risk of developing the disease, said they are encouraged to limit intake and consumption of purine-rich foods.

purine low vs. high-purine diet

low purine diet is preferable to prevent the development and exacerbation of gout. Similarly, purine rich foods should be avoided. Foods that are rich in purine are red meats, organ meats such as hearts, lungs and liver. Alcohol is also rich in purine and shellfishes. It is important to remember that eating such foods should be kept in moderation, if not completely eliminated.

low purine diet, on the other hand, involves the consumption of whole grain cereals, dark colored berries and low fat dairy products. These foods not only contain low levels of purines. They also have an additional benefit by adding the proper nutrients that your body needs to fight a myriad of diseases.

As always stressed the majority of health care, prevention is always better than cure. Eat foods low in purines not only prevent the occurrence of gout. It can also give better results for people already afflicted with the disease. For as much work now and start eating a low purine foods, you're on your way to live life without worrying about the gout.