Mediterranean Diet: How to Lose Some Pounds

You've probably heard people talk about the Mediterranean diet and wondered what was going on. Or possibly it was refused, because you thought it was just a typical Mediterranean cuisine people. Well, you are right and wrong. Right in the sense that it is most common among those in the Mediterranean, but wrong, because you are free to use this diet, especially you who are trying to reduce weight for some time now and probably futile.

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This diet was first started in 1940 by an American doctor. However, given prominence in the 1990s, so until then, not many people know about it. It began as a recommendation from a doctor to people who are trying to lose weight without success. It is, however, typical of people in this region due to the availability of food at the local level.

What is it?

There are a lot of Mediterranean food. For starters, foods like red meat, are not available locally and consumed only during the holidays. Their diet also includes a high consumption of legumes, grains, vegetables and olive oil that is produced in large quantities in the region. Less consumption of dairy products and meat because of its scarcity. But the beauty of this diet in relation to weight loss comes from olive oil. Here is a lot of nutrients in the oil, and also includes non saturated fats that are good for people trying to lose weight.

Advantages

in particular olive oil contains antioxidants that are used to reduce cholesterol levels. It is also known to increase metabolic system so that makes it easy for the body to burn excess fat if any. Mediterranean foods contain very little fat, because the main source of fat in olive oil. They are consumed daily products such as cheese and yogurt, which also contain very little masti.Količina meat and wine consumed was also very low as they travel to the Mediterranean side.

Briefly olive oil is liquid gold in this region. Almost all foods are cooked with this oil. Instead of fatty coating that we use in our food, Mediterranean food is trained using olive oil offers some major differences in a healthy diet.

This diet is also beneficial in that it encourages eating small portions of food that prevents the body from storing excess fat. There is also an emphasis on exercise, which also results in the body burns more calories.

as an outsider, you may find this diet is quiet new and culturally. But the truth is that people in this region boasts a healthy population. There was a significant reduction in lifestyle diseases among the inhabitants of this region, such as obesity, diabetes, cancer and heart disease. A simple secret lies in their diet.

There are many unique health benefits can be detected, and the Mediterranean diet. If you are trying to keep your weight under control or are already overweight, consider switching to this diet and see how it works for you.