Diet Food - Top Fat Burning Foods List

secret to losing weight quickly is not just about reducing foods, knowing what you are eating foods to eat is very important, there are many foods that can add to your diet that have the ability to burn calories and fat quickly.

Here is a list of some readily available to feed that can help in this process of burning fat, they are also good for you and is full of important nutrients, vitamins and minerals

1 grapefruit
Grapefruit has a high fiber content, the researchers speculate that the chemical properties of grapefruit reduce insulin levels and promotes weight loss, eating half a grapefruit before each meal to help you lose 3.6 kg, the grapefruit contains cancer-fighting compounds such as lycopene and limuloids as well.

2 oats
Oatmeal is a good meal to start the day, because there are plenty of fiber to the hunger is satisfied, so you do not feel hungry for quite sometime, Oatmeal also offers a lot of iron, magnesium and thiamine, studies have also shown that oatmeal reduces cholesterol maintains blood sugar levels and fight against heart disease such as diabetes, colon cancer and obesity.

3 apples
Apples are a good source of fiber, vitamin C, beta-carotene, dietary fiber, antioxidants, vitamins and minerals, epidemiological, studies have shown that regular consumption of apples may help reduce the risk of some cancers, cardiovascular diseases, asthma and diabetes, apples contain pectin also, pectin is known to feel full, so that when you eat an apple it can make you feel full and it takes a long time before you feel hungry

4 almonds
Almonds are good for weight loss, researchers found that almond rich diet helps people lose more weight than carbohydrate-rich diet with the same number of calories.

Almonds are loaded with protein, fiber, calcium, magnesium, potassium, vitamin E and other antioxidants.

Almonds are also known for its ability to help lower cholesterol and reduce your risk for heart disease, almonds, potassium helps the body maintain normal blood pressure.

5 cinnamon:
Adding spices to foods to increase fat burning metabolism and help you lose weight fast, cinnamon helps reduce blood pressure and cholesterol, as well as blood sugar levels, so that your body will function better.

Cinnamon creates heat, which speeds up your metabolism to maintain body temperature. More calories burned during this process.

Cinnamon is also rich in manganese, iron, calcium and fiber.

Learning the right combination of foods to eat will actually help you burn fat, lose weight quickly and provide a balanced diet at the same time.

Remember that a lot of fat burning foods are available in most of the kitchen, so no need to buy expensive foods to lose weight.