Cabbage Soup Diet

When it comes to losing weight there are many different diets to choose from. In fact, often there are so many choices that it can be difficult to get started. However, choosing a weight loss program and stick with it, the better can not guarantee a successful outcome.

cabbage soup diet has been around for some time now. Many people really swear by it as a means to lose weight fast.

Cabbage Soup Diet is designed as a way to help you lose weight through cleansing power of cabbage. You are allowed to eat fruits, vegetables, some meat and a day of rice, as well as on different days of the diet.

The cabbage soup can be made in different ways. Try a half head of cabbage, some onions, a little chicken stock or broth, celery, green pepper and can of tomato or two. Adding or removing and vegetables such suits your tastes. You can also add any spices you like the recipe for flavor.

diet claims to allow you to lose a whopping ten pounds in one week! While this May seem unlikely, many people have reported very good success in this diet.

cabbage soup diet consists of eating cabbage special type described above. With this soup, you are also allowed to eat some fruits and vegetables, a little rice and meat on occasion.

were also told to drink at least four cups of water dnevno.Dijeta function because of reduced caloric intake along with the benefits that come from eating a low fat, high fiber diet.

diet should take only seven days at a time. It is therefore not intended as a permanent diet options, but only as a means to kick-start your weight loss.

Day One: On the first day of the diet you must eat all the fruit you want except bananas, as well as your cabbage soup. It also allowed unsweetened tea or water or cranberry juice.

Second day: Day two of the diet involves eating all the vegetables with your cabbage. But the fruit is allowed on that day, but you are entitled to a baked potato for dinner.

THIRD DAY: In three days you can eat soup as usual, and both fruits and vegetables. However, not a baked potato today.

Day Four: On day four your diet consists of eating only bananas and skim milk. You can still have soup. Eat six bananas, if you want and drink as much skim milk as you want.

Day Five: The day diet involves eating five to twenty grams of beef and six fresh tomatoes. This day must be especially on top of all of its drinking water to get rid of uric acid from the body.

Eat soup and today, at least twice. You can also replace the fried chicken (without skin) or fish for beef. Do not, however, can eat two different kinds of meat. Select one to eat and assigned eight p.m. ounces.

Day Six: On this day you can eat both meat and vegetables to your soup. Choose one meat as described above, and eat lots of vegetables. When eating vegetables, but try to avoid those ones high in starch. That means no potatoes, yam and not likely to go easy on the carrots.

Day Seven: For seven days you can add brown rice to your diet. Eat as much as you want and eat the soup as well.

day seven is the last day of the diet, and you can eat as much soup and rice as you want. You can also eat vegetables and unsweetened fruit juices as described above.

After this week you should see very noticeable results. Most people lose between 5-7 pounds in a week, although many people have lost ten pounds in just seven days.

the key to success in this diet is to follow the rules exactly and to drink plenty of water. You can also take a good quality multivitamin to ensure you do not miss any of the nutrients your body needs.

Remember, that although this is a great way to get started with your weight loss plan, this diet is not designed for long-term korištenje.Tjedan the recommended amount of time and goes on to suggest not.

Because the diet is only one week, however this can make it possible for those who have trouble sticking to diets and weight loss plans. Just do not forget that after seven days you can keep up a healthy diet and regular exercise to add to your week to ensure lasting results.