Best Breastfeeding Diet

Mothers who breastfeed should be very aware of the nutrients they consume and eat well while they are breastfeeding. Vitamins and minerals in breast milk come directly from the food mothers eat. Many moms want to lose weight and lean down after pregnancy, but during the breastfeeding period, it is important to enrich baby's milk.

nursing body is very intelligent. Hormones and the urge to allow the milk get the calcium, magnesium, potassium and other vitamins and minerals from the mother's resources to create the perfect, the entire circuit for the baby. Even during starvation or low calorie intake, studies have shown that levels of nutrients in breast milk are still high. As baby gets what it needs, often the mother's supply of vitamins and nutrients can suffer. That is why it is important to eat well, eat often, and drink plenty of fluids -. Preferably the water

good nutrition is important for him, but the mother does not have to be perfect. While she needs to fulfill his plate with good protein, fat, carbohydrate-rich and healthy, it's OK to indulge occasionally in things like coffee and sweets. A little alcohol is fine too. Many mothers are told during pregnancy to avoid the sushi, but while breastfeeding, it is okay to eat raw fish occasionally.

food in its natural state (no food coming out of the box) are the best. Salad dressings with good, high-protein meals of eggs, cooked meats, rice, vegetables, fruit juice and yogurt great for breastfeeding diet. Peanut butter is a nice meal with some protein and good fats. Whole grain breads provide a well-rounded diet for nursing mothers and children. Avocados are loaded with rich nutrients and oils that can help increase the density of breast milk improve the appearance of the mother's skin. Greek yogurt has protein, calcium, and live active cultures, which uses the digestive system that mom and baby.

Taking vitamin supplements can help the supply of breast milk and content. Many rely on breastfeeding fenugreek to increase milk production and flow. Fenugreek is a safe herb that can be found in capsule or tea form. Vitamin D3 is another supplement that is great for nursing mothers. Babies need vitamin D to develop, a mother needs to hold their own body and his offer.

DHA is important for a child's brain and heart development. DHA was added to eggs and can be found in fish and fish oil supplements. Mothers taking this will give a small child, of course, in breast milk.

Vitamin C is another dietary supplement for breast feeding, which can be very beneficial. It is necessary for development, and children can not get it from any other source, while 12 months. Breast milk supplies the correct quantity, a mother you can get from kale, orange juice, broccoli and grapefruit.

His mother has a lot of food options for maintaining their health and enrich breast milk for their bebu.Ključ breastfeeding for healthy eating is to eat a good choice when you are hungry, eat often and hydrate the body with a refreshing (non-caffeinated) fluids.