What Makes Up The Colon Cleanse Diet?

need a colon cleanse diet is an important factor in colon cleansing. Keep in mind that what you put into your mouth eventually passes through the colon. This is going to mean that any attempt ridding the body of toxins must be accompanied by proper diet. But what exactly is it? What do they mean when they say colon cleansing diet?

colon cleanse diet

refers to a diet colon cleanse a special type of diet that is mainly intended to help in cleansing the colon of toxins in order to improve the health of the digestive and immune system, increases energy levels, improves mood, and prevent allergies. Each diet for this purpose generally takes between three days and three weeks, and may be one of the following:

1 lemonade diet - Lemonade, apparently, is not only refreshing, but healthy. Lemons are great for the liver. They are high in antioxidants and have the ability to detox the body. To return to the lemonade diet means you will not take anything during the day, but lemonade. To make lemonade, take the juice of five lemons (or limes if you prefer) and place it in a jar. Add a quarter cup of Grade B maple syrup and a teaspoon of Cheyenne pepper. Stir until paprika is melted. Add 10 cups of purified water, and stir.

2 Juice Diet -. This type of diet includes going to fast from solid foods and instead of getting only fresh vegetable juice or fruit juice during the day

3 Raw Food Diet - raw food diet involves eating vegetables in the raw state. Health experts advise against getting more into the raw food diet, because it's healthier. Cooking, as you know, destroys many enzymes in vegetables reduces their nutritional value in the process.

Obviously, dieting means to purify the colon is not recommended for everyone. Pregnant and lactating mothers, especially warn that getting this type of diet. People with health problems (anemic and diabetes, for example) should not go to this diet as well, or to proceed with extreme caution. It would be very wise to talk to your doctor about going in for cleaning. Your doctor is the best person to suggest what kind of diet will work for you.

However, taking into cleansing diet is only part of an overall program to get rid of toxins. If you do not like the idea of going to a hospital or clinic to undergo colon cleansing, then you will need to commit to taking colon cleansing supplements, as well. There are many of them on the market today, but you have to be picky, anyway. Consider the following when choosing a colon cleansing supplements:

· Go organic. If you are trying to get rid of toxic substances, it does not make sense that

to choose products that contain no artificial additives or toxins?

· Make sure your product selection has at least two of the following powerful ingredients:

of Cascara Sagrada. This plant is known to have mild laxative properties.

of the psyllium husk. Psyllium is an excellent source of fiber. It sweeps toxic substances from the body psyllium improves digestion, regulates bowel movement and reduces cholesterol levels.

of fennel. If you are struggling trying to control your cravings, try fennel instead. By controlling your appetite, fennel assists in maintaining the more toxins from building up.

of Hydrochloric Acid. This allows multiple types of acid waste from clogging the colon.

So, to put it all simply a colon cleanse diet can mean either going to fast from solid foods or making healthier food choices.