Dukan Diet - Enjoy The Cruise Phase And Lose Weight

Dukan diet proved very popular and has helped millions lose weight and successfully keep it off.

Dukan Diet Workout

Exercise is an important part of this diet. However, it probably will not prove too taxing as it is only recommended to walk briskly for twenty minutes a day in the attack phase (first phase), and then thirty minutes a day cruise phase (second phase).

During the attack phase is likely to feel very tired as your body adjusts to the new diet and twenty minutes of walking per day will seem sufficient.

pleasure cruise phase of the

But once you reach the stage of the cruise you will be able to add some vegetables every other day, and you'll be getting more use in the diet.

cruise phase you advised to walk briskly for thirty minutes a day. If you enjoyed the exercise and sports before you started the diet, you'll feel more like participating in these activities again during the cruise phase.

cruise stage is the stage because you will have a delightful sense of achievement from the loss of weight in the attack phase, and now you have a list you can add vegetables to your diet every other day.

you will feel more energy and lose weight as it may be psychological, but only a few pounds makes you feel like you walk up the stairs and doing those routine sort of thing seems to be a little easier.

With your extra energy as I mentioned above you will be able to participate in favorite activities again.

If you enjoy swimming, you will find that you can swim a little further than before, the same goes for jogging and cycling.

This will in turn help you to lose some more weight.

It becomes a virtuous circle. You lose some weight, so you can practice for a long time, then you will lose even more weight and exercise for more.

This is a great feeling. You are losing weight each week and getting fitter at the same time.

cruise phase of this diet is recommended that lasts until you reach your desired weight. If you enjoy this stage you can stay on it longer than you originally expected.

You can get lots of information to find out how people are experiencing this phase of the diet by reading their blogs and visiting Dukan Diet Forum.