The Dr Dukan Diet - Is It The Answer To Your Weight Loss Problems?

Every year it seems that a new diet that everyone is talking about, and this year is the Dukan diet. Is it possible that this new diet is the answer to your problems or just a new weight-loss diets with empty promises?

There are many children throughout the year, the South Beach Diet, Atkins Diet, a diet full moon, and the list goes on. Some are based on high protein and carbohydrates with a low or vice versa. Some require you to eat very little, and criticism is always the same-weight usually comes back.

How Dukan diet is broken

This diet consists of four phases.

• Phase 1 allows the meat to eat high protein and oats.
  
• Phase 2 adds the vegetables in the diet by eating the same as in the first phase
  
• Phase 3 bread, cheese, fruit and carbohydrate is added to the diet along with items from phase one and two.
  
• Phase 4 is more flexible and you can only eat once a week when we eat, as in the first stage.

why diet is so popular

Although the popularity of this diet is increased due to the royal wedding, it is also very popular, because it does not seem too restrictive because it allows everyone to eat meat and less stringent in the final phase of the diet. Also, because this diet does not require anyone to count calories or exercise seems like a simple answer to the problem of weight loss.

Why this diet will not work

Unfortunately, this diet does not work put the emphasis on exercise and the right kind of training to burn fat. Although the Dukan diet recommendation is a short walk to the fat loss truth is that it will not be enough to lose fat.

to lose a significant amount of weight you must eat healthy and exercise. Although it is tempting to take the easy way, it's inevitable, you have to do exercises such as cardio and strength training using bodyweight and weights or machines

what really works for weight loss

To see the results that are more effective and long term must follow a specific workout plan. Here are some recommendations that are better than any fad diet.

• Cardio : Do interval training instead of your typical jogging type cardio workouts
  
• Strength Training : do any strength training with weight training, weight training or resistance bands. Each of them work well for at least 3 days a week.
  
• Cut Calories : Just eat less calories than what you eat now will go a long way. However, you must eat quality calories by eating a healthy choice.

losing fat and losing weight should not be that restrictive with how much you eat, but can also be paired with a healthy lifestyle. Simply choose a healthier lifestyle can take you a long way to achieving the goal.

instead of following something like Dr. Dukan diet to go ahead and follow some of these suggestions for a better way of losing weight.