Low Carbohydrate Diet Plan - 3 Weight Loss Food Combination's

Are you looking for ways to lose weight without depriving it of food? Do you know what to eat and what to avoid? Are you aware that there are combinations of food that promotes rapid weight loss? Low carbohydrate diets may make you think more clearly and can improve your moods.A carbohydrate diets can also reduce muscle pain, headache and heartburn.To get the most out of low-carbohydrate diet plan, here are three combinations to choose from.

low carb diet plan is a combination of

Breakfast. Make an omelette with 2 eggs, a little salami and some roasted red peppers

Lunch: Make a sandwich with a half cup of low sodium corned beef, 2 tablespoons Swiss cheese and sauerkraut. Be sure to use whole wheat bread instead of refined one. Add some lettuce and tomatoes will make it more flavorful.

Dinner: Prepare the salad with 3 pieces of chicken breast, grilled, steamed asparagus 4 pieces, some yellow squash and romaine lettuce. Add tomatoes and garlic also. It would be better to use a vinaigrette dressing or low-carb that you will lose weight faster.

snack. You have a couple of celery sticks with low fat dip, or a cup of yogurt with fruit

low carbohydrate diet plan combination 2

Breakfast: 2 eggs to poach some smoked salmon and two pieces of sliced ​​tomatoes. You can top it with some dill cream sauce.

Lunch: Have a salad with some steamed broccoli and cauliflower, two pieces ofgrilled pure meat patties and some romaine lettuce, tomatoes, olives and garlic. Top that with olive oil and balsamic vinaigrette dressing

Dinner: Have a cup of salad with grilled chicken and spices. Add some steamed broccoli and Parmesan curls. Use a vinaigrette or low-carb dressing to add flavor.

snack. Or have some raw sliced ​​red pepper sticks with low fat dip or have another cup of yogurt with fruit

low carbohydrate diet plan combination 3

Breakfast: Have a piece of low carb cake and a piece of hard-boiled egg. Make sure you do not eat the yellow part of eggs.

Lunch: Have a salad with some sliced ​​avocado, tomato, garlic, olives, chicken, hard boiled egg, 2 slices of grated cheese, 2 blue strips bacon, and romaine lettuce. Of course, you have to top it with olive oil and balsamic vinaigrette again.

Dinner: we have 3 pieces of smoked salmon, some steamed green beans with a little sesame oil and seeds. Compliment that with a cup of cabbage coleslaw with low-fat dressing. By the way, you can add a little teriyaki sauce to smoked salmon to make it taste better.

snack. Have some olives, raisins and cubed white cheese

These three low-carbohydrate diet plan combination will make you lose those extra pounds in a week. Feel free to rearrange them to make more varieties. It would be better to create a diet plan ahead of time so you will not lose track.