Is the Dukan Diet Healthy?

to decide if Dukan diet is healthy or not, it is advisable to check the advantages and disadvantages associated with this diet. When opting to be on this diet is also desirable that they should consult their medical professional to avoid any health problems that might arise out of any diet. This practice is even more important when considering the diet restricts certain food groups such as carbohydrates and fats as Dukan diet works.

Benefits:
First of all, it is a loss težine.Ključna advantage of the Dukan diet that helps in shedding pounds and reduces the chances of any and all conditions to be met with excessive weight. Such problems may include hypertension (high blood pressure), diabetes, heart attack, stroke, etc.

Dukan diet is very well known and has a successful track record with many positive testimonials.
The initial phase of the attack (it takes about 2-10 days) results in rapid and visible weight loss, which is very inspiring for a few individuals.

Dukan diet recommends that you say not counting your calorie intake as it can lead to reduction commitments. (Not everyone loves to count everything you eat!) This diet is simple to follow and allows the dieter to eat as much as he / she wants without limiting the permitted food portions.

While in the consolidation and stabilization phase dieter can indulge themselves / ourselves in making your favorite foods diet much more palatable. * This will allow you to plan far more normal social život.Dijeta is certainly necessary and helpful for individuals who simply can not hand over the meat, carnivores rejoice!

On the flipside, it can be difficult for vegetable lovers out there. One of the advantages it could be affordable if a cheap source of protein consumed. One key element of the Dukan diet that is very promising diet, which not only provides an excellent way of losing weight, but also to help keep it forever just added one day a week to clean high protein foods only. Not a bad deal!

The Cons:
Like the rest of crash dieting, Dukan diet promises a substantial weight loss, while in its initial stages. However, since the restrictive diet, there are several potential problems that you might have to pay. The mental health unit, the ingestion of high protein and a gradual reduction in fat and carbohydrates from the diet may create a number of side effects. Sources of proteins play an important role here. If the protein sources are generally selected from the eggs and red meat, it could lead to increased cholesterol levels, and not those suspended.

high protein diet is one of many elements that lead to gout Dieter contracting. Other causes may coincide with a family history. Consumption of the high protein diet adds to the chance of constipation. Having said that, Dr. Dukan advises that this problem can be overcome by eating oat bran and drinking lots of water to prevent the lack of fiber.

Dukan diet is potentially effective for weight reduction, and thus not necessarily a perfect fit for everyone. In some cases, people might not have much to lose weight, and the attack phase and cruise phase of weight loss plans are so restrictive some individuals may have a tendency not to believe in njega.Dukan diet can also have an adverse impact on social life because of its highly restrictive nature.

Not one of its advantages and disadvantages should be ignored, because weight loss and healthy may not always be synonymous. Sometimes it gets hard odrediti.Najbolja thing to do is consult your doctor and dietitian about any diet effects on your body before you start.