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Depression and Diet, and How It Affects Fibromyalgia
Posted on Monday, February 27, 2012 by Zhan
depression will manifest itself in many different areas in your life. When it hits, you are often overwhelmed with emotional symptoms, behavioral symptoms and physical symptoms. Yes, but what it has to do with fibromyalgia? Depression is very common with fibromyalgia sufferers. Oddly enough, nobody knows why. There are many theories on this subject that have to do with chemical imbalances, genetics, etc. .. But the important thing to take away the consciousness. May We do not know why or how depression and fibromyalgia are related, but are looking for warning signs and be aware of its dangers are relevant. Do you think you suffer from depression?
Symptoms of depression greatly affect those with fibromyalgia. A recent study showed that people suffering from fibromyalgia who are depressed are more likely to be physically active, which also helps to reduce pain, flare up, and fatigue. There are many medications on the market that are used to treat clinical depression. Some of them have also been shown to provide relief for mild symptoms of fibromyalgia. Getting adequate sunlight (vitamin D) and doing light exercise is also highly recommended by experts in this field.
What to eat ... And what not to eat. That is the question. There is much evidence out there for us to really know what the role of nutrition and diet play when it comes to fibromyalgia. However, common sense tells us that when you eat to promote a healthy immune system, then of course that is only going to help. Although not scientifically proven, some individuals have found that the symptoms are less severe FPS after removing certain foods from your diet completely, as follows:
- carbonated beverages
- coffee
- fried foods
- Chocolate
- alcohol
Remove it from the diet may or may not help, but you never know until you try. It is up to you to test it for yourself ... It's your body, right? Other foods to consider avoiding:
- Milk
- white sugar
- white flour
- junk food (duh!)
- red meat
- artificial sweeteners
So what the heck should I eat then? Here's what:
Fruits and vegetables
These are so important, it's not even funny how bad our bodies need them. Both are packed with loads of nutrients, vitamins and antioxidants. Especially the greens!
omega 3 fatty acids
Fish such as tuna, mackerel, sardines and salmon, are loaded with omega 3 fatty acids, which are thought to help reduce the inflammation caused by fibromyalgia. 2-3 servings of fish a week, will usually provide adequate amounts our bodies need. However, if you eat lots of fish, you can always stock up on fatty acids by eating nuts and flax seed.
Whole grains
These are dense in minerals, vitamins and fiber, which are great for your system. Try eating 100 percent whole grain breads and cereals, as often as possible. This helps in promoting stronger healing system, which is known to reduce symptoms of fibromyalgia.
What about vitamins?
Here are some that will help reduce the pain of fibromyalgia and promote a healthy immune system.
- fish oil (reduces inflammation, helps fight depression)
- Vitamin C (reduces inflammation and fatigue, while increasing energy)
- Magnesium (helps to relax muscles)
Proper nutrition and diet are extremely important when it comes to combating the symptoms of fibromyalgia. This area is not something to ignore.
Remember, garbage in -. Trash from the
Thanks for reading: Depression and Diet, and How It Affects Fibromyalgia
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