The Beginners Guide to the Paleo Diet

At the time when heart disease is the number one killer, many people are desperately looking for a magic-bullet cure or preventive measures to protect them.

One option for the prevention of heart disease and better overall health can be found by following the Paleolithic diet.

• How does the Paleolithic diet?

Unlike some contemporary published information on how to eat for your best heart health, paleolithic diet low in grains and carbohydrates, and much more in non-saturated fats masti.Caveat is carefully chosen for their benefit to the body . This diet can improve your health to a great extent on the basic bio-chemical razini.Dijeta is named after the Paleolithic era, about two million years when man subsisted mainly on grass fed animals. Agriculture has not begun yet, and as shown in the ancient cave paintings, animals are the main source of food.

• Eliminating carbs is the key.

It was found that reducing carbohydrate intake can have profound positive effects on your health. Cereals are now genetically manipulated to grow faster. For example, today's wheat is only a little over 20 "tall. Can be harvested quickly, but the effects on the blood vary considerably from the original wheat, still located in Italy and the Middle East. This ancient wheat now known as the wheat does Einkorn same level of blood sugar increase performance as much as modern wheat raises blood sugar levels and may be at the root of both heart disease and diabetes. in some instances Einkorn wheat can be tolerated even by those who are on gluten free diets. genetic makeup of modern wheat completely different today.

• What research supports the Paleo diet?

Much of the research on nutrition published once a year, but not as many studies have compared the Paleo diet to a more normal diet and high fiber cereals. Some of this is due to lack of support for these studies by the corporations that produce a very lucrative crop, and many sugar-based cereals. Studies and discussions, although they can be found on the web site where Proteinpower.com Dr. Michael Eades shows considerable information and research supports the theory of the Paleolithic diet.

• How do I start the Paleolithic Diet?

simple steps to start the Paleolithic diet involves cutting back on sugars and grains, including meat, fish, eggs, poultry, nuts, oils, and small amounts of honey in the diet. No dairy products, beans, grains or other grains, including pasta is allowed. Also eliminate the high carbohydrate like potatoes. Choose the best eating mostly grass and if possible locally raised eggs and poultry.

• Benefits Paleolithic Parliament

Those who follow this type of diet reduced their cholesterol as much as 30 to 40 points without medication. Lower blood pressure and better overall health are common.

• Summary

Paleolithic diet can have many great health benefits for your heart and body. But do not forget the need for some exercise into your daily program for heart health.