Advantages & Disadvantages of the Paleo Diet

Did you fight the war against obesity? Although low-calorie and low fat diets tend to be the most popular varieties, recent low-carbohydrate diets have grown in popularity. It includes a caveman diet or paleolithic diet. The diet first appeared in 1970, and basically says that cavemen ate healthier than modern ljudi.Bit Paleolithic diet is the belief that hunting and gathering life of prehistoric people was adaptable to our genetic makeup, but the modern diet.

Advantages of

1 Strictly hunted and gathered food

One of the major benefits of the diet is to include only foods that people can hunt and gather. So, foods like grains and starches are most involved in the Paleolithic diet. Although this does not include all available natural food, it only involves natural foods. Cavemen do not spend their days hunting for frozen pepperoni pizza, Twinkies, or gathering.

2 The lack of food byproducts

In addition, by-products from different food sources, such as sugar cane, should not the Paleolithic diet. Many of these byproducts are unhealthy, and can create many unintended results. This is especially true of modern processed and prepackaged foods, which often contain Frankensteinian list of man-made ingredients.

3 Weight loss

They held the Paleolithic diet may experience some benefits related to weight loss. Carbohydrates, which are no-no in the Paleolithic diet, include foods such as fruits, vegetables, cereals, bread, pasta and rice. By reducing the amount of insulin in the body, your body's blood sugar level decreases. This allows your body to break down fat instead of storing it. The Paleolithic Diet, which is essentially a replacement of carbohydrates with proteins.

Disadvantages

1 Unbalanced diet

One of the major criticisms of the Paleolithic Diet is that it involves a small sample of food varieties. This means that people have a lack of food after eating foods such as dietary fiber and carbohydrates. Clinical studies show that, including cereals and non-saturated oils in one's diet tends to produce better overall results than the Paleolithic diet is not.

2 High saturated fat consumption

Another drawback with the Paleolithic Diet is that it tends to be high in saturated fats. This is because large amounts of protein, which consists of such diets. It would actually be an advantage for cavemen who spent most of his time looking for food. But this can create major problems in modern times, because usually spend most of our day sitting. In today's world we spend more time hunting for information, from hunting for food.

3 Brand new eating habits

While many of us consume healthy food, most of us have not only consume the foods cavemen. Thus, setting the Paleolithic diet can be somewhat challenging for many people.

idolizes Paleolithic Diet diet of prehistoric people, while undermining the value of the modern "balanced" diet. While some health experts to fully support this diet, others believe that this is just a new fad diet with an old history.