3 Day Diet to Lose 10 Pounds

3 Day Diet is a fad diet that weight loss diet that has gained popularity quickly, but from time to time whose popularity faded. It has been known to date dieting 1985.3 diet is structured diet plan that is still there in some texts and practices in order to quickly lose weight, reduce cholesterol levels, cleaning, and boosted energy levels. It is clear that the diet plan does not recommend any form of exercise with diet.

3 day diet is often incorrectly called the Cleveland Clinic Diet. This diet plan to be followed for exactly three consecutive days in duration. It must inherit a normal diet the next four to five days, followed by 3 day diet plan must be included in again. Those who follow the 3 day diet plan are assured to lose weight to 10 pounds in just three days time. If you follow this diet for one month duration, it can lose up to 40 pounds in 30 days. However, it is the fact that the weight lost due to the 3 day diet is probably the liquid mass and not fat weight.

a strict diet of these foods in exact proportion to be taken when the Diet is followed three days. Overeating and under eat set amounts will deprive the dieter with the advantages of the 3 day diet.

Given below is the 3 day diet meal plan

for the first day

1. Breakfast: Take a cup of black tea or black coffee, one slice of bread with 2 tablespoons of peanut butter and half a grape fruit.
   
2. Lunch: Take a piece of bread and half a cup of tuna.
   
3. Dinner: Take two slices or about three ounces of any kind of lean mesa.Šalica sugar, a cup of string beans, apples (one small), a cup of vanilla ice cream (regular size).

For the second day

1. Breakfast: Take an egg, half a banana, a slice of bread and a cup of black tea or black coffee.
   
2. Lunch: Take a half cup of cottage cheese or tuna and five numbers of regular saltine crackers.
   
3. Dinner: Take two slices of beef, a cup of cabbage and broccoli, half a banana, half cup of carrots and half a cup of vanilla ice cream (regular size).

For the third day

1. Breakfast: Take a cup of black tea or black coffee, five pieces of regular saltine crackers, apples, and an ounce of cheddar cheese.
   
2. Lunch: Take a cup of black tea or black coffee, boiled egg, a slice of toast.
   
3. Dinner: Take a cup of tuna, cup of cauliflower, a cup of carrots, a cup of melon, half a cup of vanilla ice cream on a regular basis.

dieters who consumed 3 days diet, together with the prescribed food, take more than 9 glasses of water or any other no calorie beverage. No replacement can be used for any type of food in this diet. No spices and flavorings can. However, a May include salt and pepper to taste.

magical force behind

Wondering how this diet regimen helps you lose weight so much in so short a period? There is no written record of how 3 days diet works in the system of cleansing, burning fat, enhanced energy levels, and lowers cholesterol. However, the way it works in weight loss should be as below.

This unique blend of these ingredients works magically create a special type of metabolic reactions in the body. Certain types of chemicals in these foods, it is believed to enhance your metabolism and burns fat at an increased rate than is normally burned.

to return to normal eating style after these three days of the diet to prevent your system from slowing down your metabolism back from storing fat, and keep you from going hungry. As long as you rotate this 3 day diet with 4-5 days of normal eating, you can create countless days of this kind of diet.

Disadvantages 3 day diet plan

• diet is very low in carbohydrates. Since carbohydrates are responsible for water retention, weight loss is due to start removing the carbohydrates from the diet. So, once you return to your normal eating habits, and tend to gain back lost weight.
  
• diet does not provide the nutrition your body needs.
  
• is a very monotonous diet which is why dieters tend to prefer their old eating habits better, so come back to it again. So in most cases the solution to lose weight is to the left halfway through.
  
• belief that the 3 day diet works because of their unique metabolic reaction can not be based on strong foundations.
  
• weight loss is achieved due to the severity of calories which is not good for your health.
  
• Since this diet involves cutting off a lot of calories, it would be necessary to take off from work on these three days.
  
• If you are exercising regularly scheduled, you must limit their practice to a minimum because you are experiencing lower energy levels. And that can make you get off the system and getting back to your usual routine can be difficult.
  
• rapid weight loss is not permanent, and you are likely to gain back lost weight soon.
  
• fad diets can get your body into starvation mode.

WARNING

WARNING