Why A Fat Free Diet Is Bad

Who does not know a person on a low fat or fat-free? Although certain types of fat can be bad, including the right kind of useful and essential to your health. Dietary fat is necessary for the

a. balancing hormones,
B. Construction of the cell membrane,
c. Assembly of the brain and central nervous system,
d.korištenje fat-soluble vitamins such as vitamins A, D, E and K.

When fats (or triglycerides) are consumed, they are broken down into fatty acids that are the building blocks for a myriad of other triglycerides. Here are three major categories of fatty acids:

1 Unsaturated (with one or more double bonds)
Second Saturated (with zero double bonds)
Third Trans (unsaturated fat with trans-isomer fatty acids)

unsaturated fat

of unsaturated fats, which are considered "healthy fats", are classified into two categories: monounsaturated fats (1 double bond, can be found in things such as: olive oil, avocados, peanuts, pecans, and almonds) and polyunsaturated fat (more double bonds, can be found in flax, fish, flax seed, canola, safflower). Unsaturated fats should be sought and have many health benefits including a more active metabolism.

There are two polyunsaturated fatty acids that can not be in the body. They must be consumed and sometimes considered to be a most useful nutrients can be included in their diet.

1 omega-6 fatty acids (linoliec acid)

prevents

a. diabetic neuropathy,
B. Rheumatoid Arthritis
c. allergies,
d. Attention Deficit / Hyperactivity Disorder (ADHD),
e. Breast Cancer,
f. eczema,
g. High blood pressure (hypertension)
h. Menopausal symptoms,
I. Mastalgia,
j. Multiple sclerosis,
k. Osteoporosis,
l. Premenstrual syndrome (PMS ),

2 Omega-3 fatty acids (linoleic acid)

prevents

a. High cholesterol,
B. High blood pressure,
c. heart disease,
d. diabetes,
e. Rheumatoid Arthritis
f. Lupus erythematosus (SLE),
Mr. Osteoporosis,
h. depression,
Bipolar I disorder,
j. schizophrenia,
k. Attention Deficit / Hyperactivity Disorder (ADHD),
l. Cognitive decline,
M. skin diseases,
N. Inflammatory bowel disease (IDB),
O. Asthma,
p. macular degeneration,
Q. Menstrual pain,
R. Breast cancer

The average American diet typically contains about 16 times more omega-6 than omega-3, but the Paleolithic diet (human nutrition as a thousand years) offered approximately 1:1. This is where omega-3 fatty acid intake 6/omega ratio should be, so it is best to limit (not eliminate) vegetable oils that are rich in omega 6 and consume more foods rich in omega-3. Also Omega 3 supplements can be beneficial.

saturated fat

Although there are some types of saturated fat known to have health benefits, most saturated fats are unhealthy. Unfortunately, they May be the primary source of fat consumed by the average American. Foods such as butter / whole milk products, animal fats and tropical oils, all sources of saturated fats. Too much saturated fat is associated with:

a. Alzheimer's disease,
B. Poor blood viscosity,
c. Breast cancer,
d. Kidney Diseases,
e. Diabetes,
f. Multiple sclerosis,
g. Stroke,
h. Prostate cancer.

unhealthy saturated fats in general follows the healthy unsaturated fat in each food source and May be impossible to avoid. For example, eggs, saturated fats, but they have a higher amount of unsaturated fat and are considered zdravim.Uravnotežena diet has more unsaturated fats than saturated fats.

Trans fats

1 Trans fats are usually created unnaturally bubbling hydrogen ions through the unsaturated fatty acids, changing the molecular structure of the 'CIS' formation 'trans' formations. These are called trans-isomers of fatty acids that are attached to the triglyceride fats. Although several forms of trans fats are a natural and knows that the health benefits of consumption of trans fats from processed, unnatural or non-whole foods can be one of the most damaging things to your health. They can cause:

a. Alzheimer's disease,
B cell lymphoma,
c. Suppression of the secretion of bile acids,
d. The increased liver cholesterol synthesis,
e. The competition for primary fat update
f.Preuveličavanje essential fatty acid deficiency,
g. Reduce blood vessel function and resilience,
h. Heart disease.

All-in-all fat consumption is extremely important to anybodies zdravlje.Najbolja strategies for fat consumption may be a sharp reduction in saturated fatty acids, a sharp increase in unsaturated fats and the proper balance between omega 3 and 6, while the removal of trans fat completely. Fat consumption should be inversely proportional to carbohydrate consumption, which means when more carbohydrate is consumed less fat should be consumed, and vice versa.

Remember to consult your physician before making any significant changes in your diet.