Protein Rich Foods And Healthy Diet

Protein is essential in building muscle, recover and replace the tissues and the preservation of good immune and hormonal systems. Protein-rich foods to speed up the metabolic process. For people who are physically active, a lot of protein is needed in their prehrani.Bjelančevina containing the food we eat helps to provide the necessary amino acids that are used by the cells in our body to build new proteins and repair muscle. Protein also helps the body to build hormones, antibodies and enzymes that regulate chemical reactions that occur in the body. Here is a list of some common protein-rich foods you can include in your diet.

Soybeans are the number one source of protein. Soy may be in milk, tofu or ground soy to make tea. You can also make a very useful and healthy bean salad. You'll get about twelve grams of protein in one cup of it. Just mix a home-cooked or canned beans with a small amount of olive oil, red wine vinegar and your salad is ready. You can add some chopped vegetables if you like. Edamame are whole young soybean pod. In order to perfectly cook them ten minutes to make them soft.

Almonds are an excellent choice for those who are allergic to peanuts or do not like soy. Almond milk is rich in protein, vitamins, zinc, iron and fiber. Moreover, the flavonoids in almonds reduce the bad cholesterol in your body

shrimp on sea product that is particularly rich in animal proteins. This fact makes it very suitable for athletes who require protein to grow muscle tissue. Eating protein-rich shrimp is also great for combating stress. Another benefit is that the zinc consists of shrimp increases brain function, improves memory skills, and ability to concentrate.

Peanuts are thought to contain twenty-five percent more protein than other nuts. In addition to protein, they also contain antioxidants, resveratrol and niacin slow the aging process and improves circulation. You can take the peanuts when fried or a mixture of the milk. Peanut butter and jam are delicious as they are useful for your body.

crackers. Crackers or whole grain brand vegan flatbread may contribute to its high protein diets, especially when crowned with hummus or refried beans.

Another great source of protein is chicken nuggets. Chicken Nuggets proteins contain many essential amino acids. Eat chicken nuggets with rice - it's a very good thing for your digestive system. Chicken Nuggets are also a great source of protein for growing children under 5 years.

The protein is rather difficult part of the diet. In both cases, if you pass or take it, your body will have trouble. Therefore, balanced high protein diet is very important.