Pregnancy And Your Diet

Being pregnant does not mean that women have to limit yourself when it comes to her daily meals. Instead, pregnant women to add a lot of different to your meals to ensure you are getting all the vital nutrients they need for a healthy pregnancy and ultimately a healthy baby boy or girl .

Pregnant women really need calories on a daily basis than non-pregnant women, because the body requires more energy to perform a variety of physiological functions necessary for growth, repair and survival.

So, do not be mistaken - that the pregnancy diet does not mean that you starve yourself. Being a pregnancy diet is actually beginning to eat better and more interesting meals each day.

Tips for a healthy and happy eating

1 Given the choice between ordering from a take-out and cooking their own food, we recommend that you cook. Cooking food at home gives you a chance to control the amount of fat and salt that goes into your meals.

When you order fast food or pizza night, you're causing your body the extra pressure, because all the salt, fat and preservatives that come with the convenience-oriented foods.

so that the next time you have a craving for other unhealthy snack or dinner, consider this: what you eat is absorbed through the placenta and give the baby as well. If you want your baby to absorb the excess salt and fat?

2 Whole Foods are the only foods that pregnant women need to stay healthy. Forget about specialty diets are sold on the internet. Lean meats, grains, dairy products, fruits and vegetables are all you need to stay strong and healthy.

3 Pregnant women need an increased intake of protein each day. That means you need to get 75 grams of protein throughout the day so your body has enough energy to perform vital functions. Getting enough protein each day can actually have a protective effect on your body, too. Studies show that the protein can prevent pregnancy related hypertension.

4 Irregular vomiting is a common problem during pregnancy, especially during the first few months. If you have trouble keeping food down, do not fret. Instead of giving myself three big meals a day, divide the food into six smaller meals. In this way, your tummy will not react so much influx of complex proteins, carbohydrates and fats.

5 Some food items can cause discomfort during pregnancy. This is why you should start keeping a food journal časopis.Hrana is nothing more than a day monitoring of the food we eat. If something goes wrong, then you can track the source of food-related problem of insight entering the food magazine.

6 Weight gain is a natural and is actually a need for during pregnancy. Do not starve yourself or get upset if you start gaining weight!

7 Supplements of any kind are just that - supplements. You still need to eat fruits, vegetables and lean meat on a daily basis to get all the nutrients you need for the normal development of your baby.