Phases of the HCG Diet Explained



Confusion abounds around the stage all the popular HCG diet. This is because the original diet, as indicated by its creator Dr. ATW Simeons in 1950 differs from Kevin Trudeau, who popularized the diet with her, "The Weight Loss Cure They Do not Want You to Know About" book and more lately.

Phase 1 (Trudeau appendix) is essentially the phase of purification, including colonics, it is not necessary for the child.

Phase 1 refers to the first two days of diet alone. These are the "loading" days in which one gorges on high fat foods. Avocado, cheese, heavy cream sauces, etc. There are two reasons for this phase are noted: One is to alert the body that extra fat calories you burn, so start those engines. The second is that it relieves any hunger or other discomfort in the first week of the diet

Phase 2 starts taking HCG (injections or sublingual drops) and can be run or 20 or 40 days, depending on the amount of weight loss desired. Phase 2 also includes a very low calorie diet (VLCD) of 500 kalorija.VLCD is specific in terms of how and what to eat and is described in Dr. Simon's " pounds and inches " short review diet download for free all over the internet. This is a must read if you are thinking about nutrition. There are also HCG recipes and HCG cookbook available on the Internet. Be sure to follow Dr. Simeons guidelines. At 20 or 40ieth day HCG stops, but VLCD continues for another three days.

Phase 3 is also known as the maintenance phase, which lasts three weeks before another "circle" going back to Phase 1 loading. Add one week Phase 3 every time it is done. This is a continuation of Phase 2, except that calorie restriction significantly increases, as well as food choices. One still must avoid all starch and sugar. However, cheese and nuts are welcome extras. This phase is important for recalibrating the body weight set point. If someone is going £ 2 over the last two phases of weight needs to be done "steak day" includes only one big meal in the evening steak.

Phase 4 is the rest of your života.Velika majority of those who completed the HCG diet does not regain the weight lost. This may be due to a combination of back metabolism and lifestyle changes made ​​in the diet.

strenuous exercise is not recommended during the HCG diet.

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