The Mindfulness Diet: Regaining Control of Your Body



food is your friend or your enemy? Food is necessary for life. Some food builds and nourishes the body, while others feed on the supply of calories. Calories taken in excess can provide mental and emotional boost, but they also become stored as fat in your body. There is no good or bad foods, there are only good or bad foods BALANCE. For a good "health," consider what each food contributes to you and your life. Every time you make the choice to eat, ask yourself: "What is the purpose of this food ?"

Becoming mindful and purposeful eating the best diet plan anyone can adopt. The diet is not for the faint of heart, but the rewards are plentiful. It takes consistency, commitment and self-discovery. For many, this challenge is careful to eat, or eat with a purpose. To use it successfully, you must first decide what your goal is.

Too many people trudge through life just existing, coping, surviving, or the next day, only it all over again. Is it then any wonder that people use food numb discomfort, deal with the hopelessness they feel, or mask dissatisfaction with their life situation? While the food necessary for life, holds much more than just the sap. It serves a purpose in your life.

day revolves around meals. Provide a structured meal break in an otherwise static day mental and physical break from routine activities. In pioneer days ago, breaking bread together is a sacred vrijeme.Vrijeme where family and friends will gather and socialize at the same time stimulate your body of nutrition.

They did not worry about calories, or if the food is natural or processed, they are simply grateful to have food to consume and be with those who gathered around. Two major factors that affect life satisfaction are presented as grateful and positive social interaction. Pioneers in a high degree of satisfaction with life, a part of this seemingly encouraging their daily ritual meal.

during the meal, people let everything else they were doing themselves whether to wait for a pause in a busy day. While taking in a meal, no deal was done, was not allowed to distraction, and literally break the routine is reached. It has consistently been crushed, not only to refuel the body with food, but also a clear mind and a renewed duh.Povremeni interaction allowed for creative thinking and free from the burden of the day. This simple act has created a balance and harmony in the day of our ancestors.

and this seems so far away from what is possible today, I once again this picture as a way to look at a simpler time, where obesity is not a problem. People are less concerned with the fat, because it's their way of life has not asked the question of hazards or concerns. We can learn much from this example. Although much time is spent educating people about what foods to eat and not eat, so eat less, and how to follow the diet, very little time is spent helping people connect with how and why to eat first. Could it be in the heart of obesity?

Do people make the connection between eating and why the results of their food, they will continue to struggle, going around and around the same mountain. It's fine to learn about proper nutrition and better eating habits, but when one becomes aware of the reasons why they were eating, he is little more that can serve as producers guild. When you get the urge or opportunity to eat, first ask yourself:

  1. Am I physically hungry?
  2. I do not feel bored, frustrated, embarrassed, or upset, and would like to use food as a distraction and mood booster?
  3. Though it or not, set lunch, I need food?
  4. What are you hungry for?
  5. What foods to fuel my body the best?
  6. How much food should I eat to feel full of 75-80%?
  7. What kind of environment I have the choice to eat?
  8. take a full break from other activities in order to smell my food?
  9. Did I include gratitude and socialization in my meal?
  10. has the experience of my diet is balanced in the physical and mental diet?

Knowing your body and honor its signals in the heart of mindful eating. Before you eat, think of the acronym ICU:

  1. I dentify what is happening in your circumstances. (ask the above questions)
  2. C Reate appropriate circumstance for helpful eating episodes.
  3. U ndertake eat mindfully and deliberately.

It's not about depriving yourself of food or foods you enjoy, it's about making purposeful choices for the right reasons. Being deliberately feels good and it allows your body to run like it was designed with little effort on your part. Adopt a child mindfulness of this year and see how it looks next year waist ...

Thanks for reading: The Mindfulness Diet: Regaining Control of Your Body


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