Advantages & Disadvantages of the Paleo Diet

Are you a war on obesity? Although low-calorie and low fat diets tend to be the most popular varieties, recent low-carbohydrate diets have grown in popularity. This includes the Caveman diet or Paleolithic. The diet first appeared in 1970, and basically says cavemen ate healthier than modern ljudi.Bit Paleolithic Diet is a belief that hunting and gathering way of life of prehistoric people was more suited for our genetic, from the modern diet.

Advantages

1 Strictly hunted and gathered food

One of the main advantages of a diet that included only the foods that people can hunt and gather. Thus, foods such as cereals and most of the starch are not included in the Paleo Diet. Although this does not include all of the available natural food, it includes only natural ingredients. Cavemen did not spend their days hunting for frozen pepperoni pizza, or a gathering of Twinkies.

2 Lack of food substances

Furthermore, by-products from various food sources, such as sugar cane, will be allowed in a Paleo diet. Many of these substances are unhealthy, and can create many unintended results. This is especially true of modern processed and prepackaged foods, which often contain one Frankensteinian list of ingredients.

3 Weight loss

Those who maintain the Paleo diet can experience some of the benefits associated with weight loss. Carbohydrates, which are no-no in the Paleo diet, include foods such as fruits, vegetables, cereals, bread, pasta and rice. By reducing the amount of insulin in your body, your body's blood sugar level decreases. This allows your body to break down fat instead of storing it. The Paleo Diet, which is essentially a replacement of carbohydrates with proteins.

Disadvantages

1 Improper diet

One of the major criticisms of the Paleo Diet is that it involves a small sample of food varieties. This means that people are following the diet are eating the lack of food, such as dietary fiber and carbohydrates. Clinical studies show that, including cereals and non-saturated oils in one's diet tends to produce better overall results than the Paleo diet does.

2 High saturated fat consumption

Another drawback Paleo Diet is that it tends to be high in saturated fat. This is because large amounts of proteins that are composed of such a diet. It would actually be an advantage for the cavemen, who spent most of his days in search of food. But it can create a major problem in modern times because we usually spend most of our day sitting. In today's world we spend more time hunting for information, from hunting for food.

3 Brand new eating habits

While many of us consume healthy food, most of us are not only consumed the cavemen to the food. Thus, the adjustment Paleo diet can be somewhat challenging for many people.

Paleo Diet idolizes diet of prehistoric people, the undermining of the value of the modern "balanced" diet. While some health experts fully supports this diet, others believe that it is simply a new fad diet with an old history.