Omega 3 Diet: Four Weeks to a Slimmer You

If you could eat your way to slimmer would you do? Doctors have discovered the amazing power of omega-3 diet where you can do just that. It is surprisingly easy to follow.

In the next four weeks, you can drop pounds by eating a delicious meal that includes plenty of omega 3 fatty acids. Studies show adding enough of these essential fatty acids may help you lose weight without radically changing your lifestyle.

In fact, at least one study shows people who have no change in diet, but add a fish oil supplement into your daily regime fell an average of 5 pounds in a period of 3 weeks.

Second, the added exercise is even better. If you want to ramp up your weight loss and watch the pounds melt away over the next four weeks, you can change your diet to include more omega-3 packed food.

Week 1:

Eat fish for two meals during the week. Wild caught salmon drizzled with olive oil with the butternut squash will leave you feeling satisfied and help you slim down.

According to the National Institutes of Health, these foods are rich in these essential fatty acids (EFA's). Researchers think that accelerate the flow of blood, and thus your metabolism so you burn more calories faster.

Week 2:

Enjoy your meal grilled scallops and shrimp sprinkled with oregano. The second installment can be seared tuna steak on a bed of greenery. You can add flaxseeds and walnuts to oatmeal and baked potatoes.

If you usually eat fast food and other fried foods more than twice a week, cut one of those unhealthy foods and substitute broiled fish, steamed or baked instead. Unlike beef, fish, lean protein is the healthier choice.

Week 3:

Select mackerel, cod or catfish and saute with olive oil and oregano. Add the cabbage steamed for some healthy greens and couscous for a quick side.

This week, you can increase your weight loss efforts by adding some exercises and dietary changes. Why not try a new exercise class? Zumba, yoga, cross fit or swimming can all be great options depending on your interests and fitness levels.

Week 4:

Continue selecting fish for 2-3 servings a week and add in additional sources of omega-3 fats. Walnuts, flaxseeds, winter squash, and kale are great sources.

Omega 3 Diet is about including more of these essential fats in your body, so you'll be healthier. You probably know about the heart benefits of these essential fatty acids. Weight loss is another exciting byproduct.