The Herschel Walker Diet

intermittent post increases human growth hormone levels naturally. It gives you a feeling of more energy and helps burn fat and build muscle easier. So do the fasted state so well for you especially if you do resistance training. So, Herschel Walker is going nowhere 20-24 hours between each meal he eats. And this is the most important part of why it is still in such incredible shape.

peer-reviewed scientific studies have shown that at 18 o'clock in the rapid human growth hormone increases the metabolic rate of people actually increases the at the moment and remained increased up to 36 hours fast. Now I do not recommend fasting for 36 hours because it's not very practical, but it will work. There is no such thing starvation mode in these short periods of time. Starvation mode is a scare tactic that the health care industry uses to make us fat and happy, worry about starvation mode when you are starving in the desert, not when you miss a meal or two.

Honestly why Herschel Walker looks the way it is more about how he eats from his training. His training is very simple consisting of only bodyweight exercises. He has a lot of push-ups and sit-ups.Puno do not really explain. He not thousands each every day. But he does not lift weights and he just doing push-ups and sit-ups during the day. The lesson taken away from it to focus on your diet and make some sort of resistance training to gain or maintain muscle mass, depending on what your needs are.

is a genius to stay ripped. So, once again he eats once a day. And he eats a bit of fresh poultry and some salads and soups. It fills it, without very many calories in it. He only gets 40-80 grams of protein each day, which is way less than the builders of the body and head you want to eat meat. This is because they want to buy their protein supplement. Just do not worry about all the things. If you followed the Herschel Walker Diet and ate once a day, while doing resistance training of some kind every day you will be ripped. Drop every other medical thing that you hear. Make it easy on yourself. Try it for only one month and see what happens: One meal a day 600-1200 calories in this meal, any kind of challenge resistance training that works muscles you are trying to build a

If you do not like the results you can do something else. It was only thirty days. It seems to have worked for Herschel Walker all these years. Try it and see what happens.