Diet Plan For Fatty Liver - 8 Rules To Follow To Reverse FLD

diet plan for fatty liver should be holistic in its approach to not only improve the health of the liver, but also the overall health of the human body. Everything you eat, good or bad, finds its way through the liver before being distributed to other parts of the body. Performing over 200 functions, the liver is the organ of a critical and healthy liver corresponds a healthy body.

fatty liver disease (FLD) results when triglyceride fat makes up more than 5-10% by weight of the liver. Fat accumulates in and around the liver cells (hepatocytes), which causes the liver to become enlarged and heavier. When this happens, some patients complain of abdominal pain and discomfort and a sense of feeling "stuffed" in the lower torso area on the right side of the body.

For the most part, fatty liver disease in infancy (simple steatosis) is an asymptomatic condition. Many patients are aware of the situation there until it gets worse. When this happens, symptoms may include weakness and fatigue, nausea, anorexia, confusion, abdominal pain, and jaundice. If not corrected through diet and exercise, FLD can progress to cirrhosis or liver cancer and can be fatal.

fatty liver cure does not exist. However, this does not mean that the condition can be treated, slowed and even reversed. Although alternative methods of treatment such as the use of vitamins C and E, Epsom salts, milk thistle, and various drugs there are also gaining popularity in some medical circles, proper diet and exercise is still the best way to combat the FLD.

best diet for fatty liver patients to follow a few key principles. This is a quick breakdown of who can help you if you are alcoholic or non alcoholic FLD.

• Focus on foods high in complex carbohydrates such as brown rice and cereals.
  
• Reduce consumption of refined and simple carbohydrates such as those in the sugar, white bread, egg noodles, cakes, pastries and more.
  
• Eat plenty of servings of fruits and vegetables every day. Quick Tip: raw vegetable juices can be very healthy for the liver.
  
• Stay away from deep fried, fatty and processed foods, especially processed meats such as sausages and hot dogs.
  
• to reduce and limit the consumption of dairy products. When eating dairy focus on organic yogurt and ricotta and / or cheese. You can also opt for a soy and rice milk instead of whole or 2% milk.
  
• Margarine, excessive consumption of fatty condiments such as salad dressing, fresh fruit juices, energy drinks and alcohol should be avoided.
  
• Focus on lean white meats such as chicken or turkey instead of beef or pork. Free range meats are the best because it does not contain harmful steroids, growth hormones and other antibiotics.
  
• Drink plenty of water (at least 2 liters a day).