What's On the Dukan Diet Menu?

Let's look at what we have on the menu in various stages of the Dukan diet:

Attack phase:

Eat a reduction in fat protein only. Drink plenty of water, tea and coffee (unsweetened) and zero calories / diet soda.Proteina be achieved in the form of meat (lean beef, chicken, turkey, fish), but aside from that, there are dairy options (eg, fat-free yogurt and fresh cheese, etc.), and vegetarian / vegan alternatives (eg eggs and tofu). You can season their proteins with all that has zero fat and zero carbohydrates, such as salt, vinegar, onion, mustard, normal seasoning (oregano, basil, pepper, etc.) and so on. You can also add some oat bran (1.5 tablespoons each day) to the mix. In the attack phase, the only thing that may cross your lips is a protein, oat bran and water.

Cruise phase:

Let's figure out what's on the menu at this stage:

You persevere with oat bran (2 tablespoons a day), water and walking (which increases to 30 minutes a day, energy). In phase 2, vegetables allowed are limited because some vegetables contain many carbohydrates. Vegetables such as carrots, peas, corn and potatoes are, as a result, green is in. So, they can usually be found in the salad is fine, including: lettuce, spinach, broccoli, cucumbers, tomatoes, peppers, mushrooms, onion. Also allowed are vegetables like green beans, cabbage, cauliflower, celery and asparagus. You are able to eat them raw or steam them or cook them. Your menu could include soups or stews that combine protein and povrće.Izbornik is sure to have salads.

Consolidation phase:

is the time to maintain your weight, so let's see what we can eat now:

consolidation phase adds a small amount of fruit, bread and cheese into the mix, but a "celebration meal" tjedno.Normalno menu for the week looks like this:

1) Continue to take protein and vegetables their hearts desire. They are always on the menu.

2) You will get one fruit every day, but you are looking for a watery fruits like watermelon, cantaloupe, apples, etc.

3) you get two slices of whole wheat bread. In case you have butter, make it low fat. Be stingy with the butter.

4) You will enjoy a helping of carbs each week. It could be pasta or rice.

5) expands the menu to add in a "celebration meal" every week where everything goes. But really, if you drop a significant amount of weight, it was 6 or 8 months from when you ate the right foods. Do you really want to mess up now? Maybe when you travel, this dish will enable you to eat just a plain restaurant meal a week. As to the second part of Phase 3, you get two of these "celebration meal" every week.

Stabilization phase:

program may be ambiguous here. He says: "Go back to eating anything you like, but continue to use the basic rules of the consolidation phase as a safety platform (eat unlimited protein and vegetables, some fruit every day, two slices of whole meal bread, some cheese, two starchy foods and two celebrations meals each week). "There is a difference between" eating something you like, "and consuming Phase 3 diet. So let's review: Follow the Phase 3 diet, except Thursday. On Thursday, you eat nothing but protein. You continue to walk every day.

some tasty recipes to make your diet pays off:

Chicken with mustard and thyme

This is a simple but tasty and valuable recipe.

Coat skinless chicken thighs or drumsticks with Dijon mustard and thyme with a little sea salt and freshly ground black pepper. Encase the chicken pieces loosely in foil package and bake in oven until medium cooked completely.

Chicken meat loaf

mix a few cups full of cooked chicken with some fresh herbs, a few tablespoons of fat free cheese, 1 egg, pepper and salt to taste.

Spoon mixture into muffin tins and bake at 350 degrees for about 15 -. 20 minutes

Chill and serve.

squash soup - serves 4

Ingredients:

zucchini, large, 4 pieces

Carrots, peeled, 1 piece

onion, large, 1 piece

tail, a piece of

Vegetable bouillon cubes, 1 piece

Salt and black pepper, if desired

Preparation:

Dice all vegetables after washing, peeling them. Put them in a pan with water and vegetable bouillon cube. Approval to cook them for about twenty to thirty minutes. Once tender, puree vegetables to produce a smooth soup. Enjoy a steaming hot.