Is the Dukan Diet Healthy?

to decide if Dukan diet is healthy or not, it is highly advisable to check the pros and cons associated with this diet. When opting to be on this diet is also desirable that they should consult their medical professional in order to avoid any health problems that could arise from any diet. This practice is even more important when the child thinks about restricting certain food groups such as carbohydrates and fats as Dukan diet does.

Benefits:
First of all, it's about losing težine.Ključna advantage Dukan diet that helps in shedding pounds and reduces the chances of any and all conditions that could be met with excessive weight. Such relationships may include, hypertension (high blood pressure), diabetes, heart attack, stroke, etc.

Dukan diet is very well known and has a successful track record with many positive testimonials.
Home Attack phase (it takes about 2-10 days) results in a quick and noticeable weight loss which is very inspiring for a few individuals.

Dukan diet recommends that you say that there is no counting your calorie intake as it can lead to reduced commitment. (Not everyone loves to count everything you eat!) This diet is simple to follow and permits the dieter to eat as much as he / she wants out of the permitted foods, without limiting the parts.

While the consolidation and stabilization phase the dieter can indulge / herself in his favorite foods as a diet much more palatable. * This will allow you to plan far more normal social život.Plan diet is certainly appropriate and useful for individuals who simply can not deliver the meat, carnivores rejoice!

On the flipside, it can get difficult for vegetable lovers out there. One advantage is it can be affordable if they are cheap sources of protein consumed. One key element of the Dukan diet that is very promising diet, which not only provides a great way to lose weight, but also to keep it forever just by adding one day a week to clean high protein foods only. Not a bad deal!

Cons:
Like the rest of crash diets, Dukan diet promises a substantial weight loss, while in the initial stage. However, since the restrictive diet plan, there are several potential problems that you might have to address. From the medical mind-set, high protein intake and the scaling down of fats and carbohydrates from the diet may create a number of side effects. Sources of proteins play an important role here. If the protein sources are generally selected from the eggs and red meat, it could lead to increased levels of cholesterol, but lowered them.

high protein diet is one of the many elements that lead to gout Dieter contracting. Other causes may correspond with a family history. Consumption of high protein diet adds to the chance to be a prison. Having said that, Dr. Dukan advises that this problem can be overcome by eating oat bran and drinking plenty of water to prevent a lack of fiber.

Dukan diet is potentially effective for weight reduction, and therefore it is not necessarily ideal and convenient for everyone. In some cases people may have a lot of weight to lose, and the attack phase and cruise phase of weight loss plans are so restrictive some individuals may have a tendency not to believe in njega.Dukan diet can also have an adverse impact on social life because of its highly restrictive nature.

None of its advantages or disadvantages to be ignored, because the loss of weight and be healthy it is not always synonymous. Sometimes it gets hard odrediti.Najbolja thing to do is consult your doctor and dietitian about any diet's effect on your body before you begin.