How On Earth To Choose Which Juice Diet To Follow

with all the different diets being promoted on TV, internet, magazines and through the media, how do you decide which one to follow?

juice diet varies and finding recipes for juice diet plans can be a challenge. These diets can range in what they allow you to consume, but most of them will leave you wondering what to prepare for each meal, if you have not researched appealing recipes ahead of time.

diversity is an important factor in any diet, especially one with whom the person wants to put it. Therefore, it is important to consider options for providing variety in the diet, such as restrictive juice diet.

There are several kinds of juice diet:

juice only fast : Consume fruit and vegetable juices for a short time (often 2-3 days). No solid food is consumed.

juice and other liquids quickly : Consume fruits and vegetables, with meat and fruit and vegetables (or miso). No solid food is consumed.

juice and raw food diet : You can eat raw fruits and vegetables in any form you please, and nuts and seeds, and sprouted, soaked grains and legumes.

juice and solid fruit / vegetable diet . You can eat raw or cooked fruits and vegetables in any form, so juiced and solid

Partial Juice Diet : One or two meals during the day is replaced with juices, until a normal, healthy plant-based diet followed for other foods <. / P>

You will need to choose a juice diet that works best for your body and your goals. There are risks in a very restrictive diet, such as juice only liquids or only fast, and it should not be done without prior consultation with a medical professional. It's never a good idea for pregnant or nursing women or children to engage in any of these diets. Anyone with health problems should consult a physician to make sure they will not put your health at risk with this type of diet.

Most of the recipes for juice diet plans should contain at least small amounts of added oils and fats. Each juice plan that lasts more than a day or two should allow the oil, such as cold-pressed extra virgin olive oil, flaxseed oil and canola oil. They will usually also include avocado (mashed or whole), which is a good source of fat.

They usually also allow sea salt and sometimes flavorings such as soy sauce, honey, decaffeinated teas, ground black pepper and other spices, stevia and / or agave nectar. Eating fat is extremely important for various physical processes, not least of which is fat-soluble vitamins A, C, K and E (which so many fresh vegetables and fruits are high) can not be absorbed without a healthy fat. Add oil or fat at every meal is simple, and is critical to your success.

recipes for juice diet plans should include more nutritious vegetables as possible. While including fruit juices is important, most juices should be included povrće.Sok of kale, spinach, ginger, celery and cucumber is a great energy pick-me-up in the morning or mid-afternoon. Mixing flax or extra virgin olive oil or avocado puree into vegetable juices is recommended.

If you're eating cooked solid food that contains only fruits and vegetables, try the baked apple stuffed with dried apricots, cinnamon and nutmeg. For dinner, mashed carrots and ginger with a little soy sauce and enjoy this dressing on top of steamed cabbage and mushrooms.

If you're on a diet of raw, beautiful salad can be made of raw cabbage, shredded raw carrots, onions and raisins with a topping of mashed avocado, salt, raw tahini, lemon juice and garlic. You can also enjoy the spread of raw almond butter on apple slices.

for juice and soup diet, make nutritious soup by cooking as many vegetables as possible with water, sea salt and spices. Add fresh dill or parsley for added flavor. Carrots, parsnips, celery and seaweed are all good supplements vegetable soup.

Fans juice diet say that it is easy to lose weight, increase one's energy and the fight against certain chronic diseases in the juice diet plans. However, even those people that such a plan was impractical may benefit from increasing their intake of fresh fruits and vegetables.