The Candida Diet

candida diet is a necessary evil, like many of my patients will agree. If you have Candida sufferer's diet is something that "can not live with is you can not live without." Dieting is feared, hated, despised, misunderstood, and often can make the difference between success and failure in the removal of flux beast! The purpose of this article is not to explain what candida diet. It can actually be found on our website in the "patient's part", or simply in search candida diet on the internet. The purpose here is to explain why it's important!

and I will explain how the diet is generally healthier than most diets that are followed in the 21 century.

Candida diet is low in carbohydrates, low in sugar, and generally low in fermented foods such as vinegar, alcohol, etc. Candida feeds on the sugar. Sugars to grow and strengthen the intestinal lining. While on the Candida Diet, in the amount of carbohydrates for the day should not exceed 150 grams. On Biamonte center, we use the 3 versions Candida Diet that range between 30-50 grams, 60-90 grams and 100-150 grams of total carbohydrates for the day. Avoiding sugar and alcohol are the most important factors. These substances can cause the fastest and largest increase in Candida growth. They are most dangerous. Starch comes next. Convert starch into sugar in your body. Candida can be fed to healthy blood sugar levels just as they can on junk food. Many of your patients will notice the sweet fruit will flare their symptoms as noticeable as junk food! When you eat starches (carbohydrates), selecting those foods that have a lower "glycemic index" rating is najbolji.Glycemic index is a scale that rates how quickly the food turns into sugar in you blood stream. Examples of the glycemic index can be easily found on the Internet. Fermented foods like soy sauce, vinegar, etc. can be important to avoid, especially if a person has symptoms of reactionary from food. These foods often cause an allergic reaction to candida infected digestive tract which can disturb the good intestinal flora and immune response. Pine Mushroom family like mushrooms after rain, and the like can be an allergen in the same way as fermented foods.

food high in yeast may have a similar effect on fermented foods and foods from fungal family. Foods that contain yeast does not contain Candida. They contain baker's yeast. This is not candida. These foods can aggravate Candida by causing allergic reactions, but can cause Candida.

Candida diet, though apparently limited, is actually higher in nutrients than the average diet Amerikanac.Candida diet is actually very similar to the "South Beach Diet", "Zone" and "Hunter / gatherer diet" (also known as "Paleolithic diet"). There are races of people who are all thinner, stronger and faster than us. They all have straight teeth and perfect eyesight. Arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia, and cancer are absolute rarities for them. These people are the last 84 tribes of hunter-gatherers in the world. They share a secret that more than 2 million years. Their secret is their diet-a diet that has changed little from the first humans 2 million years, and their predecessors, up to 7 million years. Their diet that man evolved on, a diet that is encoded in our genes. It has some major differences in the diet of "civilization." You're in for some big surprises.

diets are often referred to as the "Paleolithic Diet" referring to the Paleolithic or Stone Age era. Also referred to as the "Stone Age Diet," "cave man diet" or "hunter / gatherer diet." More romantic souls like to think of it as a diet that is eaten in the "Garden of Eden", and they are right in thinking so. For millions of years, people and their families have eaten meat, fish, poultry, and leaves, roots and fruits of many plants. One big obstacle to getting more calories from the environment is the fact that many plants are inedible. Grains, beans and potatoes are full of energy, but they are all inedible in its raw state, as they contain many toxins. No doubt about it, please do not try to eat them raw. They can do very ill.

about 10,000 years ago, enormous progress has been made, a breakthrough that was to change history, and our diet, forever. This breakthrough is the discovery that cooking these foods are they edible, heat destroyed enough toxins to provide them edible. Grains as wheat, corn, barley, rice, sorghum, millet, oats i. Grain based foods also include products such as flour, bread, pasta and tjestenina.Kuhanje grains, beans and potatoes is a huge influence on our food intake, perhaps doubling the number of calories that we could get from plant foods in our environment.

grains, beans and potatoes (GBP) share the following important features:

- They are all toxic when raw. No doubt about it, this is the fact that no competent source would dispute. They can be very dangerous and it is important not to eat them raw or undercooked. These toxins are enzyme blockers, lectins, and other species. I'll talk about them in detail later as they are very important.

- Cooking destroys most but not all of the toxins. Insufficient cooking can lead to diseases such as acute gastroenteritis.

- They are all rich sources of carbohydrates, and when cooked, it is often rapidly digestible, giving a high glycemic index (sugar spike ).

- They are extremely poor source of vitamins (especially vitamins A, B group, folic acid and C), minerals, antioxidants and phytosterols

Therefore, a diet high in grains, beans and potatoes (GBP ):

- contains small amounts of toxins in the

- have a high glycemic index (ie, have a similar effect of raw sugar in the blood glucose level)

- are low in many vitamins, minerals, antioxidants and phytosterols (ie they are the source of "empty calories ")

- a problem caused by the transfer of EUR other foods

As grains, beans and potatoes are so much part of the modern diet, you can now understand why this is so common that people feel they need supplements or that they need to detoxify (ie that have toxins in their system) . Indeed, and feelings are absolutely točne.Osnove Paleolithic Diet are:

- Eat one of the following: (Please note the following is not a candida diet - this information is present in order to compare the Candida Diet Paleolithic Diet .)

- grains, including bread, pasta, noodles

- beans, including green beans, kidney beans, lentils, peanuts, snow peas, green peas, and

- potato

- Dairy Products

- Sugar

is the following: (please note the following is not a candida diet-this information is present in order to compare the Candida Diet Paleolithic Diet .)

- meat, chicken, fish and

- Eggs

- fruit

- vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)

- nuts, eg walnuts, Brazil nuts, Australian, almonds, do not eat peanuts (bean) or cashews (a family of their own)

- berries-strawberries, blueberries, raspberries, etc.

Try to increase your intake of:

- root vegetables-carrots, turnips, parsnips, rutabagas, Swedes

- giblets-livers and kidneys (I accept that many people find these unpalatable and will not eat them .)

This diet is very reminiscent of the typical candida diet, which is actually higher in nutrient density of most diets that follow the average American.

From a layman's point of view, we can say that we use in the diet to starve the candida to kill him. For more scientific point of view, sugar, when metabolized by Candida cells, help Candida to adhere to the intestinal mucosa, in order to keep and maintain their grip on you! So, avoiding sugar can weaken the grip that Candida has the intestinal mucosa.

Sugars also make and make up the outer layers of cells kvasca.Flip this statement is sugar, "mannose." Sugar, Customs, currently being investigated by this author, as shown the ability to block adhesion of candida in the vagina, and possibly and intestinal mucosa.

primarily Candida is a yeast / fungus so that it can be considered as vegetation, such as mushrooms. As in yeast, it metabolizes sugars and convert them into toxic alcohols called aldehydes. Many of the symptoms of candida can produce the toxic alcohol, toxic proteins called antigens, mycotoxins (fungal toxins) and neurological toxins (neurotoxins) that Candida produces. When Candida is fed sugar, it not only strengthens its grip on you, but it creates more of these toxins. Starch and carbohydrates, of course, broken down and converted into sugar by your body. It is normal for your health. However, candida will eat sugar as well. Fermented foods contain predigested sugars and substances that act as an allergen with your candida. Thus sugars, starch, alcohol, and fermented foods feed Candida and make it worse! They also make it harder for drugs to kill the candida.

Diet, however, rarely causes candida. This is usually caused by antibiotics, steroids, birth control pills and other drugs. However, a diet high in sugar, starch and alcohol consumed during periods of extreme stress, can lead to Candida around as if these drugs.

On Biamonte Center, candida diet is used to weaken the Candida by starving. This makes it more susceptible to anti-yeast / anti-fungal substances koristimo.Candida diet is not used to kill the candida in your arms. Diet is very rarely can eliminate Candida. Candida grows the root system in your blood vessels. Here is a minute of silence in your blood and fed blood glucose and other nutrients. There is always enough blood glucose to Candida alive despite being on a low carbohydrate diet or even when fasting. Post can not kill the candida! This is because even when you fast, your body has to keep a normal blood glucose (sugar) circulating in your brain and muscles to work. However, low carb diet is reduced, as the weeds that had some water for some time.

Even when it is barely alive, she can continue to survive. And if "watered and fed properly," can grow returns to its former glory.

This is a very important concept to understand when we take into account the importance and place in the diet treatment holds in eliminating candida.

diet is rarely eliminate Candida. Its purpose is to candida weaker, so that drugs can be completely destroyed!

When you cheat on the diet, Candida can temporarily increase. If someone cheats on for 1 day on a diet, but still Candida rotation and phase 0, little will happen to set one back. Any increase in growth can be reduced within 1-2 dana.Više someone cheats, the more candida grows. If you do not program, but it does not follow the diet, or no progress will be made or the person who will constantly feel sick from eating Candida, then making it grow, and then kill him and becomes toxic from the dead Candida wastes!

So, when you cheat a day or so here and there on a diet, you win the whole program, provided they stay on anti-fungal rotation and Phase 0th

WHY IS gluten and milk are excluded in Candida diet?

Many Candida diets also suggest the gluten and casein (milk protein) from the diet. What is not explained why. It is observed that most, but not all Candida patients worsen when eating these foods.

possible theories about why allergies to these foods on the underlying causes damage to the intestinal condition in which damage to the intestinal villi occurs. These villi are finger like hairs that absorb nutrients that pass through the intestines. This causes damage to the decay and deterioration of food in the gut due to malabsorption.

In this case, Candida was provided with food, so you can continue to proliferate. It can also suppress the normal, healthy intestinal flora and immune odgovor.Temeljni problem is gluten-induced intestinal damage, but due to Candida is easier to identify the underlying pathology is missed. Candida could easily eat the food and the release of allergens as a by product of their metabolism, which causes intestinal allergy and further degrade the intestinal flora.

weight gain and Candida

"It's not your fault"

If you manage to lose weight despite following the diet correctly, it could be due candida.Pokojni Dr. Robert Atkins, an international expert on low-carbohydrate diets, said in his books that candida and low thyroid can prevent weight loss despite the low carbohydrate diet. Candida adversely affect your metabolism and interferes with many hormones, nutrients, and the body's ability to burn fat!

One of the major secondary problems associated with Candida albicans is debljanje.Broj problems associated with losing weight and staying with the diet because Candida albicans.Osoba with Candida albicans will often crave sugar and simple carbohydrates, because this is the main source of nutrients for yeast. Mood swings and depression are often associated with rapid changes in blood sugar levels caused by yeast.

Lower thyroid function, lower levels of DHEA, estrogen dominance, and elevated cortisol levels are typical in people with chronic candida. Each of these situations is known to contribute to weight gain or difficulty losing weight. Focusing on removing Candida albicans from the body rewards the dieter with a feeling of well being and weight loss that is stable, sustainable and healthy. Very often people are trying to lose weight will not be able to do so, because Candida infection.

new miracle food stop sugar and carbohydrate cravings so you can stay on a diet!

Hemp Hearts (shelled hemp seeds) is a natural food that is concentrated with all the necessary protein, essential fats and many vitamins and enzymes, and contains only negligible amounts of saturated fats and carbohydrates.

because Hemp Hearts provides people with an excellent balance of protein and essential fats, they will have less difficulty avoiding sugar and starchy carbohydrates that cause obesity and many other late effects of health problems. Individuals who use hemp hearts as described above - in the morning for them to eat their food supply, increase your energy and reduce their dependence on sugar and carbohydrates, and that whole day to burn off calories - these individuals are still deeply experience the health benefits.

except for those with diabetes and other conditions May not seem to require individuals to eat more often, most people eat at least four but usually five, measuring tablespoons of Hemp Hearts every morning, preferably on a fruit and yogurt (vegetables for diabetics) but sometimes the victim. They often report that they are still hungry at lunch time, and often only slightly hungry at three or four in the afternoon. Those who are overweight can easily be restricted to a large salad in the afternoon. For those who eat Hemp Hearts in quantity every morning are nutritionally satisfied, they have less difficulty avoiding foods made ​​with sugar, flour, potatoes, pasta and rice, and they are less likely to regain the lost weight.