Acid Reflux Disease Diet - Who Else Wants the Diet For Acid Reflux Disease?

Acid reflux is a disease that causes the stomach acid flowing back into the barrel of our food tijela.Kiselina causes irritation of the food cijevi.Zajedničke symptoms of acid reflux are chest pain, sore throat, difficulty in swallowing and soar taste in the mouth. There are many factors that can aggravate acid reflux. These factors include irregular eating habits, consuming very large obroke.Dijeta not involve fatty and spicy foods can increase the chances of aggravating the condition.

acid reflux disease diet plays an important role in treating disease. Avoid foods that contain too much fat and spices. When a child is in the stomach increases the secretion of acid also increases. You should also avoid soft drinks. Avoid drinking kavu.Kofein in coffee can cause it. Eat a diet consisting of fresh fruits and vegetables. Vegetables like cabbage, beans and carrots are good food to avoid heartburn. Baked potato and sour fruits like oranges, lemons, grapes and can be avoided.

Always eat protein-rich foods such as chicken, fish, eggs and dairy products that contain very little fat. Include whole grains, oatmeal, along with their diet. Eat smaller meals. This will definitely put less pressure on the stomach. Avoid fatty foods, garlic, onions and chocolate. Apart from that fact should be noted not go to sleep immediately after meals. Lying down right after eating will make food content to remain on the food pipe. There must be an interval of (2-3 hours), which is between the time you eat a meal and the time you go to sleep. Control your weight. Overweight increases the risk of this condition, also called as heartburn. Always check your weight often.

Another important element of this disease diet is the focus on how to eat. It is good to eat slowly in an upright position. It's also good to keep your head slightly elevated when you sleep. It is always good to be diagnosed by a physician before treating yourself. Avoid fast foods that can increase your weight and acid reflux problem. Avoid alcohol because it will increase the secretion of stomach acid. Eat foods rich in carbohydrates such as bread, which is associated with the acid in the stomach acid and thus does not flow back.

Acid reflux is a disease to be treated. If not treated on time then irritation can continue in the food pipe. Your doctor can always help you to manage and I suggest this disease diet that best suits you, so you can easily overcome the problem.