1200 Calorie Diet Menu and Meal Plan

1200 calorie diet is nutritionally adequate for most people, healthy, safe and permanent weight loss. Starving your body with fewer calories will slow your metabolism, and thus using the calories that your body will also get reduced. This will result in tired and exhausted body and weight loss will not be as much as expected, because the calories and still agree within the body.

The daily diet of 1,200 calories has been shown that a diet rich to support a healthy body and brings a calorie deficit, which eventually leads to weight loss. Of course, the actual calories that should be taken depends on many factors such as age, gender, metabolism, body size and other medical conditions to name a few. 1200 calorie diet suits most people, on average, but it is necessary to confirm with your doctor or dietitian before eating.

How to select the best menu 1200 calorie diet?

diet plan should be chosen in such a way that it strikes an appropriate balance makronutrijenata.Makronutrijenata are proteins, carbohydrates and masti.Kalorija coming from macronutrients ideally distributed as follows: 15% of calories should come from protein, 55% of calories should come from carbohydrates, 30% of calories should come from fat and only less than 10% of total calories should come from saturated form of food.

When the diet plan consists of healthy, nutritious and healthy food that will keep your food cravings in check and you will feel full longer. In addition there will be no compromise to your health if you follow a diet that meets all of the above uvjete.Dijeta followed to make us healthy, supple, strong and lean. Whether a proper diet should be done to achieve all this. So make sure you take nourishing food whose calories add up to 1200 or so.

Example 1200 diet plans:

Below are two diet plans with a total calorific value is coming in 1200 From this you can get an idea on how to build your diet.

Example 1:

Breakfast

One of the whole wheat bun with a tablespoon of peanut butter and half a banana.

Mid-morning snack

apple and some almonds.

Lunch

2 slices whole wheat bread, 2 oz. low sodium turkey breast, 1 oz. Sir,. lettuce, oranges, tomatoes and a tablespoon of mustard

Mid- afternoon snacks

8 oz. low-fat yogurt

Dinner

3 oz. skinless, grilled, baked or boiled chicken breast.

cup of cooked broccoli and 2 / 3 cup of brown rice.

snacks

a glass of milk and two fat free fig cookies

Example 2:

Breakfast

hard boiled egg, 2 slices whole wheat bread smeared with butter and a large thin slice of watermelon.

Lunch

100gms of baked potatoes and baked beans 100gms to reduce fat cheese.

snacks

Muesli meal replacement bars.

Dinner

Pasta salad made ​​with olive oil. Wash it down with cans of tuna in brine.

is usually either 1200 calorie diet plan can be divided into the following proportions: Breakfast is the most important meal of the day and makes you 300 calories throughout 1200 kalorija.Sredinom morning snack adds up to 100 calories, 300 calories lunch, a mid-afternoon snack to 50 calories. At the end of the meal contributes 450 calories from total. Each diet rich diet plan that follows this fault can achieve good results in terms of weight loss. Snacks can be taken at any time of day where you feel the urge to snack. However, time is important for breakfast. Make sure you finish your breakfast within an hour you woke up in. For the rest of the day, time is up to you and you can share the calories as you want between meals, but make sure the total calories do not exceed the 1200th

Last but not least, wash down your meal with plenty of water. The appropriate amount of water is absolutely essential to metabolism and healthy body functioning. Keeping your body well hydrated is an important factor that makes weight loss. To make a habit of drinking at least eight glasses of water each day. It May seem hard at first, but when you start making conscious efforts to no longer seem as difficult as it is in the first place.

A word of caution:

Before you kick start a diet, please catch up with your doctor or dietitian and get expert advice on a meal plan that you formulate. This is especially important for pregnant or breastfeeding women. You do not want to follow a diet and weaken your body, so always ask for a doctor's opinion and then jump into your eating plan.