Acid Alkaline Diet - The Best Way to Balance Your Body

The alkaline acid dietcomes in different names. You might be confused when they hear. But remember, they all refer to one thing - knowing the foods that form acids and those that form alkaline byproduct. Some of the popular names of the alkaline diet acid and alkaline ash diet. It is based on the principle of the plan, foods are classified into three parts: acid, alkaline or neutral. The reaction is determined by knowing its reaction with water.

Reasoning

Ironically, when the medicine was not yet developed, the ancient people lived to 100 years. They live healthy, despite the lack of sophisticated medical equipment and scientific discoveries. Today, it's very rare that you find people who until this year. You might think that this is contrary to your expectations, given that science is more advanced today. But if you try to look deeper, it comes down to one thing -. Diet

Your diet is the main reason why all the suffering debilitating diseases that were previously unknown. Early humans ate mostly fruits and vegetables and very little processed food. But with modern technology and fast-paced life, people are adding more meat and processed products in their diet. These food products are acid producers. According to proponents of acid alkaline diet, you should take foods that contain more alkaline instead of acid. This is because blood is mostly alkaline. It has a pH of 7.35 to 7.45. Based on their arguments, you must maintain the normal pH to promote maximum health. This is because essential nutrients are better absorbed with a slightly alkaline body fluids.

Advantages

acid alkaline diet provides several health benefits. Besides the obvious advantages of keeping the pH balance of the body, it can help rule out several diseases, including diabetes, cancer, and stomach problems. Other symptoms that may be excluded include the following:

• Loss of power
  
• nasal congestion
  
• anxiety and nervousness
  
• Headache

What should you do?

If you want to follow the acid alkaline diet, the doctors tell you to get more fruits and vegetables instead of meat, salt and processed foods. These acids for the production of food are the reasons why you are suffering from various health problems.

Security Concerns

Before you start with the acid alkaline diet, you should first consult your doctor. Do not take this type of diet, if you have kidney problems. This can only worsen your condition. They must also work with your healthcare practitioner if you have existing health problems.

Examples of alkaline-producing vegetables

• barley grass, wheat grass
  
• beets, broccoli, cabbage, cauliflower
  
• carrots, peas and beans
  
• Chlorella, lettuce, mushrooms
  
• celery, cucumber
  
• eggplant, garlic, onion
  
• peppers, pumpkins
  
• spinach, sprouts
  
• sweet potatoes, tomatoes, watercress

Examples of acid-producing fruits and vegetables

• corn, lentils
  
• Olives, Winter Squash
  
• Pulses and beans
  
• blueberries, cranberries
  
• Plums, prunes
  
• Canned fruit and glazed