What Exactly Is the Paleo Caveman Diet?

diet paleolithic cave man, as the name implies, the consumption of food similar to what our ancestors used to eat during the Paleolithic. This type of diet introduced by the gastroenterologist Walter L. Voegtlin. He used the method to effectively treat patients with digestive problems. Its performance is further proof anthropologist Weston Price and it even led to more advocates. Further studies provide evidence that our ancestors were very strong bone structure and there is little evidence of bone collapse aspect degenerative health problems are rare cases.

If you want to follow this type of diet, you should remember the foods that you eat and those you should avoid. Basically, you will be getting a very healthy diet. But, because they will be advocating the eating habits of the primitive time, you should familiarize yourself with food that you can just plug in your meal plans.

meat fish and chicken were identified as Paleolithic foods. Since hunting was a way of life of primitive people, the lean meat of the animal can be one of your choices when you decide to follow this type of diet. Eggs are also included and they are good sources of protein. You can have parts of it into their daily meal.

Not all vegetables are part of the Paleolithic diet of early man. Mainly root vegetables are what our ancestors used to eat. These include carrots and parsnips. Our ancestors used agricultural resources. Corn and potatoes are not included because they are not part of the human diet during the Paleolithic. You can prepare root vegetables in many ways. You can make variations for each meal.

Berries are fruits that are usually included in the diet. You can choose from a variety of raspberries, strawberries and blueberries. There are those who are not involved, such as apples and peaches. Today, these fruits have been bred to yield more sugar from them. Fruits are great when you decide to lose some weight.

You can also include nuts on meal plans whenever you decide to follow a Paleolithic diet. However, there are limited types of nuts for these. At the time of our ancestors, they used to collect the nuts, remove their shells and make it as part of their meal.

There are foods that are forbidden, when after such a diet. Cereals are not allowed. Bread, pasta and other food products that have a grain content may not be included in the meal plans. Processed foods are definitely prohibited, because most of the meals during Paloelithic age are natural. Sugar and salt should not be added to your meals.

When you decide to return to this type of eating habit, it will bring many benefits for your body. Paleolithic cave man diet will set you free from certain diseases caused by unhealthy food intake. They also provide you with enough energy for the day, and even allow you to lose some weight if desired.