HCG Diet Tips

We have to work hard for what we want in life. We understand that hcg diet protocol, and it is not easy to pass. For this reason, we've compiled a list of tips to HCG diet protocol and easier to manage through all three phases.

• Use a buddy system! GET A FRIEND lose weight with you! Work! After a close and personal support system are encouraged to be strong and stick with it until the end. Also, a healthy competition keeps you sharp and motivated.
  
• Start the HCG diet in order to keep with it for long term weight loss.
  
• Pre-measured food
  
• Preparing meals in advance and arrange them in a ready-to-eat portions.
  
• Be creative with the recipes in order to avoid boredom, Google search "hCG recipes" for ideas, or check our web page, blog, or guide your success!
  
• Tired of the same flesh? Try cooked quinoa or brown rice protein as an alternative.
  
• It would not be replaced with a non-permitted food
  
• 4 oz. meat is about the size of a deck of cards
  
• teas cleanse the body and increase metabolism. Sweeten with stevia or saccharin.
  
• Drink plenty of water each day, and take a water bottle with you wherever you go.
  
• Drink water every time you feel hunger pains
  
• Take supplements such as B-complex vitamins, calcium and potassium to help prevent headaches and feel better overall.
  
• In the case of imprisonment, Smooth Move tea (half portion), laxatives and drink more water.
  
• Use the mineral powder and oil free moisturizer, lotions, and cosmetics
  
• Women - the beginning of Phase 1 of the menstrual cycle. If you have any bleeding or cramping during menstruation, stop drops, but stay on the VLCD. Drops again if symptoms persist.
  
• In the unlikely event of a mild hair loss, take the vitamin biotin. Hair loss does not cause the HCG, which is caused by being on a low calorie diet.
  
• light exercise will raise your heart rate, which will keep your metabolism high and burning fat.
  
• If you have reached a plateau, weight loss, increased HCG drops, drink more water, or try to "Apple Day" (eating only 6 apples in 1 day).
  
• Track and weigh in the morning after using the bathroom.
  
• to record your body frequently during the diet, so you can literally see your progress and be proud that after your weight loss.
  
• Use a food scale to measure your food. Raw meat should be measured.

hope this helps and wish you the best time of your diet. Also would love to get more tips and advice from you to help others.