1000 Calorie Diet Menu and Meal Plan

One good way to reduce calories to lose weight. This is done by taking in fewer calories than we normally consume. This will eventually lead to weight loss. But we also should make sure that we give our body the right amount of calories, other body metabolism will sputter and may lead to unforeseen complications.

There are many diet plans that offer you a reduced amount of calories unos.1000 calorie diet plan is one such very low calorie diet plan.Be warned that 1000 calories a day will be suitable for people who exercise at least to the diet plan is only for a short time frame. This diet plan should be continued for more than three consecutive days. This is a very low calorie diet plan by always consult your physician before embarking on a 1000 calorie diet plan. This diet plan gives us so few calories that it might be impossible to meet the nutritional needs of the body with the plan. This plan is commonly recommended by doctors when obesity has become a threat to life or as preparation for surgery. Therefore, only after a physician approves your plan you should follow this diet. Also be sure to drink plenty of water when following this diet plan and keep your body well hydrated.

USDA recommendations:

USDA recommends the following proportions for a 1000 calorie diet, so that a proper diet, and also contributes to weight loss. One cup of fruit and vegetables, 3 ounces of grains, 2 ounces of meat and beans, 2 cups milk, 3 tablespoons of oil and 165 discretionary calories of your choice as the ideal diet plan. Also drink more water, a zero-calorie drinks as you want to make sure that your body gets the necessary fluids.

Sample Diet Plan:

Example 1:

Example 1:

Example 1:

Example 1:

morning snack can contain one cup of skim milk mixed with a quarter cup of frozen strawberries.

BREAK:

is usually a lunch consisting of sandwiches and fresh fruit. 2 slices whole wheat bread, 3 ounces of lean meat, 1 plum, lettuce, sliced ​​tomatoes and cucumbers. You can also have chopped onions, mushrooms, olives and sprouts.

Afternoon snack:

you can enjoy any food you like, but it should be 50 calories. Usually cheese is worth 50 calories can be consumed as an afternoon snack.

Supper:

Dinner should consist of one cup of shredded lettuce, half a cup of your favorite beans, a flour tortilla shell, rice worth 75 calories, and one slice low-fat mozzarella cheese.

You can have a cup of strawberries as a bedtime snack.

Herbal teas and water and zero calorie drinks should be consumed throughout the day.

Example 2:

Breakfast:

Apple Oatmeal is the best nutritious and low calories breakfast that you can think of. This will give you the energy you need for the whole day. Apple Oatmeal is prepared using a half cup of water, three quarters cup of skim milk, 1 / 3 cup oatmeal, half an apple and a quarter teaspoon of cinnamon.

snack:

You have a handful of nuts of your choice, but make sure it is not salty. Typical nuts you can eat are almonds, walnuts, Brazil nuts and the like.

BREAK:

scrambled egg toast of a large egg, a slice of whole wheat bread, one tablespoon of skim milk and a half oz low-fat shredded cheese.

Supper:

Dinner should consist of 2 cups shredded lettuce, 6 tomatoes, half an avocado, half a cup of sliced ​​red peppers, thinly slice a red onion, one tablespoon of low fat dressing 2 oz chopped chicken.

Having said all that, 1000 calories is very low calorie intake and should only be used as a starter for weight loss or as a cleansing diet. This diet is also recommended when you need to rebalance your digestive system after a bout of unhealthy eating. But always get your doctor or health professional approved before the start of this diet plan. As this diet is that a calorie deficit, special attention should be paid to the nutritional value of ingredients your diet plan to make sure that you get proper nutrition throughout the day content of your diet with this diet plan.

unhealthy body will lead to many complications, not to lose weight effectively. So, make sure you are consuming enough nutrients to maintain your healthy body.