800 Calorie Diet Menu and Meal Plan

is one successful way to get rid of excess pounds is to reduce caloric intake. When you count calories to consume less than the average, normal caloric intake will lead to mršavljenja.Broj diet plans are available to help us consume less calories than usually učiniti.800 calorie diet menu and meal plan is one such diet plans that limit calorie intake by 800 calories a person per day. This diet plan falls into the category of very low calorie diet (VLCD) and should never be practiced without the approval and supervision of your doctor. This diet plan is recommended only for people who are dangerously overweight and for people whose obesity can lead to life threatening situations. Doctors recommend this diet for people whose body mass index (BMI) greater than 30 years. People who do this diet usually lose 3-5 pounds a week and a total of about 50 pounds in twelve weeks.

This diet should not be judged by anyone at home. Getting a recommendation is required with this diet, and daily caloric intake is dangerously low and taking this diet without medical supervision can lead to many complications. Do not follow this diet without your doctor's approval.

How to formulate a menu is 800 calories?

800 calorie diet menu and meal plan is generally formulated by replacing most of the regular food with meal replacement supplements and liquid diet dijeta.Točan formulation will be designed by your doctor, depending on many factors like your weight, age, medical conditions, etc. it will give you all the details about what you eat and when, and will also ask to see every two weeks or so when you're taking in nutrition. You'll fully monitored during this period by your doctor. Due to the drastic reduction in calories, blood pressure, heart rate, changes in weight are closely monitored and recorded by the physician. Moreover the blood were also taken every two weeks to make sure that you are redu.Liječnik will recommend behavioral therapy and physical exercise as part of a diet plan. So you can understand how dangerous and stupid it would be that this diet without the support of their own physician.

800 calorie menu:

Furnished below are a few famous 800 calorie diet.

Medifast: This diet plan is endorsed by John Hopkins University and calorie intake, when following this plan is limited to 800-1000 calories a day. Therefore, it is not strictly a VLCD. Optifast: It is hard to follow diet plan widely practiced in many clinics in the United States and Canada. Cambridge Diet: This diet is very low calorie level of about 400-600 calories, and is used in the UK.

Medifast:

Medifast meal plan consists of five meals a day to a substitute. Meals can be replaced with bars, soups, shakes and oat meal. In addition, the meal plan also recommends one meal a day which is a meat and two cups of vegetables salate.Najmanje 64oz of fluid should be consumed in one day and it's better to drink some fluid every two to three hours.

Optifast:

This program follows the Department consists of the following:

initial medical examinations before the diet was initiated and continued monitoring, when the diet is followed. counseling on behavior, lifestyle and diet to follow for weight maintenance. predominantly liquid diet. Regular physical activity.

This program is offered as 26 weeks of the plan in which care is taken to ensure that the person taking the diet correctly transitions regular meals.

Cambridge Diet:

Cambridge diet is very low calorie diet and should not be judged without medical supervision. In this eating plan, regular meals are replaced with precise amounts of vitamins, calories and nutrients that are available as bars or bags. Copious amounts of water should be consumed in order to balance metabolism and to avoid constipation.

side effects

After a 800-calorie diet will have many side effects such as a steep reduction in caloric intake. People after 800 calorie diet plan typically complain of fatigue, diarrhea, constipation and nausea. There is a possibility of serious complications such as gall bladder stones, if the weight loss process is too fast. So it's very critical that you follow this diet plan in conjunction with medical supervision. Be aware that this diet plan is a risky endeavor, and so never try to do my best and put your health at risk.